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Brutal Iron Gym

2184 - 2164 - Nutrition - Redefining What a Good Food Is
Brutal Iron Gym
2184 - 2164 - Nutrition - Redefining What a Good Food Is
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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com

Playlist

More episodes

  • Brutal Iron Gym
    2184 - 2164 - Nutrition - Redefining What a Good Food Is
    Tue, 29 Oct 2024
    Play
  • Brutal Iron Gym
    2183 - 2163 - with Meredith - 2024 Contest Prep - 2 Weeks Out
    Mon, 28 Oct 2024
    Play
  • Brutal Iron Gym
    2182 - 2162 - Q&A - I'm Doing Boot Camps But Not Getting Results
    Sun, 27 Oct 2024
    Play
  • Brutal Iron Gym
    2181 - 2161 - Mindset - Balancing Difficulty with Consistency
    Sat, 26 Oct 2024
    Play
  • Brutal Iron Gym
    2180 - 2160 - Training - Which is Better to Retain Muscle while Losing Fat - Increase Cardio or Decrease Calories
    Fri, 25 Oct 2024
    Play
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