ZOE Science & Nutrition

175 - 5 years after COVID, what did we learn? | Dr. Tim Spector

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

More episodes

175 - 5 years after COVID, what did we learn? | Dr. Tim Spector

Thu, 21 Nov 2024
174 - Recap: How to stop the rise of heart disease | Peter Attia

Tue, 19 Nov 2024
173 - 8 foods that soothe anxiety | Dr. Uma Naidoo

Thu, 14 Nov 2024
172 - Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry

Tue, 12 Nov 2024
171 - Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry

Thu, 07 Nov 2024
170 - Recap: How much protein do you need? | Prof. Christopher Gardner

Tue, 05 Nov 2024
169 - 4 immunity tips for healthy ageing | Dr. Jenna Macciochi

Thu, 31 Oct 2024
168 - Recap: What time of day are your muscles strongest? | Prof. Karyn Esser

Tue, 29 Oct 2024
167 - Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati

Thu, 24 Oct 2024
166 - Recap: Tips to build better food habits | James Clear

Tue, 22 Oct 2024
165 - Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry

Thu, 17 Oct 2024
164 - Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati

Thu, 10 Oct 2024
163 - Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake

Tue, 08 Oct 2024
162 - The truth about protein shakes, according to science | Dr Federica Amati

Thu, 03 Oct 2024
161 - Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector

Tue, 01 Oct 2024
160 - Simple ways to improve gut health | Dr. Karan Rajan

Thu, 26 Sep 2024
159 - Recap: Is honey really better than sugar? | Dr. Sarah Berry

Tue, 24 Sep 2024
158 - Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry

Thu, 19 Sep 2024
157 - Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector

Tue, 17 Sep 2024
156 - Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry

Thu, 12 Sep 2024
155 - Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann

Tue, 10 Sep 2024
154 - Davina McCall: Make this choice every day to reduce menopause symptoms

Thu, 05 Sep 2024
153 - Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell

Tue, 03 Sep 2024
152 - How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector

Thu, 29 Aug 2024
150 - Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector

Thu, 22 Aug 2024
149 - Recap: Why nuts make you healthier | Professor Sarah Berry

Tue, 20 Aug 2024
148 - Why one in ten children have a food allergy | Dr. Gideon Lack

Thu, 15 Aug 2024
147 - Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

Tue, 13 Aug 2024
146 - How to lower cholesterol in 10 days | Prof. Sarah Berry

Thu, 08 Aug 2024
145 - Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry

Tue, 06 Aug 2024
144 - Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger

Thu, 01 Aug 2024
143 - Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs

Tue, 30 Jul 2024
142 - Why are young people getting colon cancer? | Dr. Andy Chan

Thu, 25 Jul 2024
141 - Recap: Exercise and your blood sugar | Prof. Javier Gonzalez

Tue, 23 Jul 2024
140 - Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz

Thu, 18 Jul 2024
139 - Recap: Improve blood vessel health to slow aging | Dr William Li

Fri, 12 Jul 2024
138 - Hidden health risk? The truth about emulsifiers with Dr. Federica Amati

Thu, 11 Jul 2024
137 - Recap: The top foods high in pesticides | Prof. Tim Spector

Fri, 05 Jul 2024
136 - Can NASA research help fight cancer? | Dr Jessica Scott

Thu, 04 Jul 2024
135 - Obesity and the new science of weight loss | Dr. Louis J Aronne

Thu, 27 Jun 2024
134 - Fix your body clock to improve long term health with Prof. Satchin Panda

Thu, 20 Jun 2024
133 - Remembering Michael Mosley: 4 habits that changed his life

Thu, 13 Jun 2024
132 - Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner

Thu, 06 Jun 2024
131 - Menstruation: Science, medicine and mythology

Thu, 30 May 2024
130 - Why dementia could start in your blood vessels with Dr. William Li

Thu, 23 May 2024
129 - How inflammation could age you with Prof. Philip Calder

Thu, 16 May 2024
128 - Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry

Thu, 09 May 2024
127 - The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry

Thu, 02 May 2024
126 - Foods for every decade of life with Dr. Federica Amati

Thu, 25 Apr 2024
125 - What to eat to avoid osteoporosis

Thu, 18 Apr 2024

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