ZOE Science & Nutrition

127 - The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

More episodes

127 - The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry

Thu, 02 May 2024
126 - Foods for every decade of life with Dr. Federica Amati

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125 - What to eat to avoid osteoporosis with Prof. Cyrus Cooper and Tim Spector

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124 - Intermittent fasting: what we learned from the world's biggest study with Prof. Tim Spector & Gin Stephens

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123 - The best exercise routine, according to your muscle clocks with Professor Karyn Esser

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122 - 5 things you can do now to reduce dementia risk with Professor Claire Steves

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121 - Three ways to prevent diabetes with Professor Naveed Sattar

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120 - The truth about SIBO with Dr. Will Bulsiewicz

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119 - Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage

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118 - Coffee's hidden health benefits with James Hoffmann & Professor Tim Spector

Thu, 29 Feb 2024
117 - 9 longevity practices: Secrets of the blue zones with Dan Buettner

Thu, 22 Feb 2024
116 - The surprising truth about histamine intolerance

Thu, 15 Feb 2024
115 - Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee

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114 - Mushrooms as medicine: Uncovering the health secrets of fungi

Thu, 01 Feb 2024
113 - What to eat for your health - according to science

Thu, 25 Jan 2024
112 - The truth about the Mediterranean diet

Wed, 24 Jan 2024
111 - Does calorie counting improve your health?

Tue, 23 Jan 2024
110 - The carnivore diet exposed: Healthful or harmful?

Mon, 22 Jan 2024
109 - Does the paleo diet hold the secret to health?

Sun, 21 Jan 2024
108 - Are low-fat diets bad for your health?

Sat, 20 Jan 2024
107 - The keto diet uncovered: The truth about fat vs. carbs

Fri, 19 Jan 2024
106 - How to master healthy eating habits with James Clear

Thu, 18 Jan 2024
105 - How to add a decade to your life with Andy Galpin

Thu, 11 Jan 2024
104 - Inflammation and your gut: Expert guidance to improve your health

Thu, 04 Jan 2024
103 - How to eat in 2024: 7 essential strategies

Mon, 01 Jan 2024
102 - 10 tips to help you live healthier: Part 2

Thu, 28 Dec 2023
101 - 10 tips to help you live healthier: Part 1

Thu, 21 Dec 2023
100 - Why unhealthy carbs are making you sick, and what to do about it

Thu, 14 Dec 2023
99 - Could this diet solve your gut issues?

Thu, 07 Dec 2023
98 - How body fat impacts health and aging

Thu, 30 Nov 2023
97 - Exercise myths busted: Practical steps to sustain your health

Thu, 23 Nov 2023
96 - We risked it all! Does ZOE work? Here's what our latest trial results show

Thu, 16 Nov 2023
95 - How to prevent heart disease, according to science

Thu, 09 Nov 2023
94 - The surprising truth about lectins

Thu, 02 Nov 2023
93 - Aging and longevity reimagined: Is mindfulness the secret?

Thu, 26 Oct 2023
92 - Resistance training: How to stay strong as you age

Thu, 19 Oct 2023
91 - The surprising link between dementia and oral health

Thu, 12 Oct 2023
90 - Unlock longevity: Dr. Peter Attia's essential strategies

Thu, 05 Oct 2023
89 - Cardio exercise: How much do you really need?

Thu, 28 Sep 2023
88 - Gut microbiome testing: What can it reveal about your health?

Thu, 21 Sep 2023
87 - The shocking damage ultra-processed foods cause to your brain

Thu, 14 Sep 2023
86 - Food before exercise: What does science say?

Thu, 07 Sep 2023
85 - Skin aging and acne: What you should do

Thu, 31 Aug 2023
84 - The great calorie deception: Are food labels misleading?

Thu, 24 Aug 2023
83 - Antibiotics: The surprising truth about probiotics and what to do instead

Thu, 17 Aug 2023
82 - Butter vs. margarine: What does science say?

Thu, 10 Aug 2023
81 - Healthy aging: The surprising power of your social life

Thu, 03 Aug 2023
80 - Chronic diarrhea? Here's what to do | Dr. Will Bulsiewicz

Thu, 27 Jul 2023
79 - The truth about organic food - according to science

Thu, 20 Jul 2023
78 - What’s the best natural sugar substitute?

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