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Healthy-ish - BODY + Soul

1262 - Managing sleep during the festive season
Healthy-ish
1262 - Managing sleep during the festive season
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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Playlist

Mais episódios

  • Healthy-ish
    1262 - Managing sleep during the festive season
    Tue, 03 Dec 2024
    Play
  • Healthy-ish
    1261 - How to be happily single
    Mon, 02 Dec 2024
    Play
  • Healthy-ish
    1260 - What evolutionary biology can teach us about our health
    Sun, 01 Dec 2024
    Play
  • Healthy-ish
    1259 - New ‘superfood’; world’s healthiest meat; Ariana Grande’s appearance obsession
    Thu, 28 Nov 2024
    Play
  • Healthy-ish
    1258 - Do you have a circle of influence?
    Wed, 27 Nov 2024
    Play
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