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Huberman Lab - Scicomm Media

255 - Essentials: Master Your Sleep & Be More Alert When Awake
Huberman Lab
255 - Essentials: Master Your Sleep & Be More Alert When Awake
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

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Mais episódios

  • Huberman Lab
    255 - Essentials: Master Your Sleep & Be More Alert When Awake
    Thu, 21 Nov 2024
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  • Huberman Lab
    254 - Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
    Mon, 18 Nov 2024
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  • Huberman Lab
    253 - Essentials: How Your Brain Works & Changes
    Thu, 14 Nov 2024
    Play
  • Huberman Lab
    252 - Dr. Allan Schore: How Relationships Shape Your Brain
    Mon, 11 Nov 2024
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  • Huberman Lab
    251 - Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
    Mon, 04 Nov 2024
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