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Huberman Lab

457 - Essentials: Developing a Rational Approach to Supplementation for Health & Performance
Huberman Lab
457 - Essentials: Developing a Rational Approach to Supplementation for Health & Performance
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

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  • Huberman Lab
    457 - Essentials: Developing a Rational Approach to Supplementation for Health & Performance
    Thu, 22 Oct 2026
    Play
  • Huberman Lab
    456 - What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond
    Mon, 19 Oct 2026
    Play
  • Huberman Lab
    455 - Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
    Thu, 15 Oct 2026
    Play
  • Huberman Lab
    454 - How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
    Mon, 12 Oct 2026
    Play
  • Huberman Lab
    453 - Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
    Thu, 08 Oct 2026
    Play
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