LEVELS – A Whole New Level by Levels

252 - #252 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino - (Replay)

Health

Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: https://levels.link/wnl Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels-health TikTok: https://tiktok.com/@levelshealth YouTube: https://youtube.com/levelshealth

More episodes

252 - #252 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino - (Replay)

Thu, 25 Apr 2024
251 - #251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino

Thu, 18 Apr 2024
250 - #250 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig - (Replay)

Thu, 11 Apr 2024
249 - #249 - The links between gastrointestinal health, metabolic health, and fertility | Dr. Robin Rose & Ben Grynol - (Replay)

Thu, 28 Mar 2024
248 - #248 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente - (Replay)

Thu, 14 Mar 2024
247 - #247 - Why sleep is one of the key aspects of your metabolic health | Mike Haney & Ben Grynol - (Replay)

Thu, 29 Feb 2024
246 - #246 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means

Fri, 23 Feb 2024
245 - #245 - Autoimmune disease, multiple sclerosis, holistic protocols, & metabolic health | Dr. Terry Wahls & Dr. Casey Means - (Replay)

Thu, 08 Feb 2024
244 - #244 - Where metabolic health and culture converge | Dhru Purohit & Austin McGuffie - (Replay)

Mon, 29 Jan 2024
243 - #243 - Why sugary drinks can cause weight gain and low energy | Dr. Richard Johnson & Dr. Dominic D’Agostino

Fri, 02 Feb 2024
242 - #242 - Healthy eating for kids | Austin McGuffie & Ben Grynol - (Replay)

Thu, 04 Jan 2024
241 - #241 - How environmental chemicals are making us sick and fat | Dr. Rob Lustig & Dr. Casey Means - (Replay)

Fri, 29 Dec 2023
240 - #240 - Follow three diet rules to improve health, lose weight, and prevent diseases | Dr. Swaranjit Bhasin & Dr. Casey Means

Thu, 14 Dec 2023
239 - #239 – Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative farming | Dr. Robert Lustig & Ben Grynol - (Replay)

Thu, 07 Dec 2023
238 - #238 - How regenerative farming boosts soil health and the nutrient content of the plants and animals we eat | Will Harris & Dr. Casey Means

Thu, 23 Nov 2023
237 - #237 - Erectile dysfunction may mean chronic disease & early death | Dr. Merrill Matschke & Dr. Casey Means - (Replay)

Thu, 16 Nov 2023
236 - #236 - How keto improves brain health and weight loss and combats chronic disease and disorders such as ADHD | Dr. Annette Bosworth & Dr. Casey Means

Thu, 02 Nov 2023
235 - #235 – Understanding predictive markers of metabolic dysfunction | Dr. Sara Gottfried & Dr. Casey Means - (Replay)

Thu, 19 Oct 2023
234 - #234 - Why your workout isn’t working for you and what to do instead for improved metabolic health and body composition | Dr. Gabrielle Lyon & Dr. Casey Means

Thu, 12 Oct 2023
233 - #233 - Big Food, Big Sugar & how they affect our metabolic health today | Dr. Robert Lustig & Ben Grynol - (Replay)

Thu, 05 Oct 2023
232 - #232 - How do you afford nutritious food when you live in a food desert and why investing in nutrition is an investment in yourself | Shawn Stevenson & Dr. Casey Means

Thu, 28 Sep 2023
231 - #231 – Adaptation and why it’s important to our metabolic health, stress, and trauma | Dr. Casey Means & Dr. Molly Maloof - (Replay)

Thu, 21 Sep 2023
230 - #230 - How the ketogenic diet may work as a medical therapy for various conditions such as migraine, epilepsy, mental health issues, and more | Beth Zupec-Kania, Denise Potter & Dr. Dominic D’Agostino

Thu, 14 Sep 2023
229 - #229 - Nature Wants Us to Be Fat | Dr. Casey Means & Dr. Richard Johnson - (Replay)

Thu, 07 Sep 2023
228 - #228 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino

Thu, 31 Aug 2023
227 - #227 – How 3 chronic conditions are connected to high blood sugar and what you can do | Dr. Ben Bikman & Dr. Casey Means - (Replay)

Thu, 24 Aug 2023
226 - #226 - How do weight-loss medications affect metabolic health? And will Ozempic and other GLP-1s actually solve the obesity crisis? | Dr. Rob Lustig & Dr. Casey Means

Thu, 17 Aug 2023
225 - #225 - How sugar harms kids’ bodies and brains and what parents can do to foster healthier eating habits | Austin McGuffie & Dr. Robert Lustig (Replay)

Thu, 10 Aug 2023
224 - #224 - How the keto diet may ease depression in bipolar disorder and other mental health conditions | Iain Campbell, Bret Scher & Dominic D’Agostino

Thu, 03 Aug 2023
223 - #223 - The truth about why keto works & why you may be doing it wrong | Dr. Steven Gundry & Dr. Casey Means - (Replay)

Thu, 27 Jul 2023
222 - #222 - Sugar, Soda, and Society: Insider Insights into Coca-Cola, the Metabolic Health Crisis, and Systemic Missteps | Calley Means & Dr. Casey Means

Thu, 20 Jul 2023
221 - #221 - Brain Energy: Does food affect mental health? | Dr. Chris Palmer & Ben Grynol - (Replay)

Thu, 13 Jul 2023
220 - #220 - Astronaut Scott Kelly on CGMs, the NASA Twins Study & the Impact on Metabolic Health in Earth & Space | Josh Clemente & Scott Kelly

Thu, 06 Jul 2023
219 - #219 - What half of women will die of, and how to fix it | Dr. Sara Gottfried & Dr. Casey Means - (Replay)

Thu, 29 Jun 2023
218 - #218 - Fixing the problems with ultra-processed foods | Dr. Tim Harlan & Dr. Rob Lustig

Thu, 22 Jun 2023
217 - #217 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means - (Replay)

Thu, 15 Jun 2023
216 - #216 - The value of biosensing for preventive medicine | Michael Dubrovsky & Josh Clemente

Thu, 08 Jun 2023
215 - #215 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means - (Replay)

Fri, 02 Jun 2023
214 - #214 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig

Thu, 25 May 2023
213 - #213 - Uric acid is a key cause of weight gain & fat production | Dr. David Perlmutter & Dr. Casey Means - (Replay)

Thu, 18 May 2023
212 - #212 - Managing Type 1 diabetes and thriving with it | Jesse Lavine & Ben Grynol

Thu, 11 May 2023
211 - #211 - Understanding your cholesterol panel & metabolic health blood tests | Dr. Robert Lustig & Dr. Casey Means - (Replay)

Thu, 04 May 2023
210 - #210 - Pregnancy & metabolic health: Hormone changes & gestational diabetes | Dr. Azure Grant & Ben Grynol

Thu, 27 Apr 2023
209 - #209 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino

Thu, 20 Apr 2023
208 - #208 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente

Thu, 13 Apr 2023
207 - #207 - The importance of flow states and how to reclaim focus | Johann Hari & Ben Grynol

Thu, 06 Apr 2023
206 - #206 - Regenerative farming benefits the planet and our bodies | Molly Chester & Dr. Casey Means

Thu, 23 Mar 2023
205 - #205 - The links between gastrointestinal health, metabolic health, and fertility | Dr. Robin Rose & Ben Grynol

Thu, 09 Mar 2023
204 - #204 - Concierge medicine takes a personalized, preventive approach | Chloe Harrouche & Mike Haney

Thu, 02 Mar 2023
203 - #203 - Metabolic health strategies for women | Dr. Stephanie Estima & Dr. Lauren Kelley-Chew

Thu, 23 Feb 2023

Show more episodes

More health podcasts

More health international podcasts

Find your radio station