Bars

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief by Martin Hewlett - Calming Anxiety

2659 - I Need to Feel Safe Again — Grounding Meditation for Anxiety Relief
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
2659 - I Need to Feel Safe Again — Grounding Meditation for Anxiety Relief
Unfavorite
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.


Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
I
n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/
Playlist

More episodes

  • Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    2659 - I Need to Feel Safe Again — Grounding Meditation for Anxiety Relief
    Thu, 12 Nov 2026
    Play
  • Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    2658 - Books at Bedtime By Calming Anxiety - The Whirlpool - By Lord Dunsany
    Wed, 11 Nov 2026
    Play
  • Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    2657 - Overthinking Everyone Else’s Feelings -- 10-Minute Guided Meditation for People-Pleasing
    Wed, 11 Nov 2026
    Play
  • Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    2656 - Books at Bedtime By Calming Anxiety - On The Dry Land - By Lord Dunsany
    Tue, 10 Nov 2026
    Play
  • Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    2655 - I Can't Fall Asleep, My Mind Won't Stop Deep Sleep Meditation & Body Relaxation
    Tue, 10 Nov 2026
    Play
Show more episodes
Microphone

More podcasts

Microphone

More international podcasts

Find your radio station