究醬子睡著了 Sleep Eventually de 究醬子・斐恩

53 - S2E53 睡眠冥想：春眠・好好關愛自己 Sleep Meditation: Spring Slumber • Loving Self-care

感謝大家睡前和我一起練習睡眠冥想與放鬆你們的聆聽和投入，讓我感受到陪伴的溫暖希望這個頻道，也可以帶給你一樣的感受每天睡前留15分鐘給自己，讓自己的心靈充飽電『今晚，有些睡不著嗎？沒關係，打開音頻，讓究醬子陪你聽一點美夢．跟著引導一起悄悄地進入美麗的夢鄉。』＃安穩睡眠＃保持活力＃靜心冥想＃練習當下 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩一杯暖茶，繼續努力做好節目➡️https://pse.is/54au2g -- Hosting provided by SoundOn

Más episodios

53 - S2E53 睡眠冥想：春眠・好好關愛自己 Sleep Meditation: Spring Slumber • Loving Self-care

Tue, 19 Mar 2024
52 - Ep52 睡前冥想：接受低落負向情緒 Bedtime Meditation: Embracing Low Mood and Negative Emotions

Tue, 12 Mar 2024
51 - S2E51 睡眠引導：深層冥想身心靈舒壓之旅 Sleep Guidance: Journey of Deep Meditation for Body, Mind, and Soul Relaxation

Tue, 05 Mar 2024
50 - S2E50 睡眠冥想：正念安定穩定身心靈 Sleep Meditation - Mindfulness for Stabilizing Body, Mind, and Spirit

Tue, 27 Feb 2024
49 - EP49睡眠冥想：全身放鬆引導讓愛流動身心靈 Sleep Meditation - Guided Full Body Relaxation for Love Flowing through Body, Mind, and Spirit.

Tue, 23 Jan 2024
48 - EP48睡眠冥想：靜心清除雜念回歸純淨心靈 Sleep Meditation - Quiet the Mind, Clear Distractions, and Return to the Source of Goodness

Tue, 16 Jan 2024
47 - EP47睡眠冥想：頌缽引導放鬆身心靈Sleep Meditation - Singing Bowl Guided Relaxation for Body, Mind, and Soul

Tue, 09 Jan 2024
46 - Ep46 引導睡眠：歲末冬夜暖心好眠舒壓冥想 Guided Sleep Meditation for a Cozy End-of-Year Winter Night, Heartwarming Rest, and Stress Relief

Tue, 26 Dec 2023
45 - Ep45 睡眠冥想：深度睡眠放鬆引導Sleep Meditation: Deep Sleep Relaxation Guided Meditation

Tue, 19 Dec 2023
44 - Ep43睡眠冥想：腹式呼吸深層睡眠保持健康Sleep Meditation: Maintaining Deep Sleep for Health with Diaphragmatic Breathing

Tue, 12 Dec 2023
43 - Ep42睡眠冥想：感恩冥想一夜好眠Sleep Meditation: Gratitude Meditation for a Restful Night

Tue, 28 Nov 2023
42 - Ep41 睡眠冥想：活在當下舒壓冥想 Sleep Meditation: Stress Relief Meditation for Living in the Present

Tue, 21 Nov 2023
41 - Ep40 睡眠冥想：深層睡眠恢復身體機能冥想(重要器官舒壓) Sleep Meditation - Deep Sleep for Body Restoration (Vital Organ Relaxation)

Tue, 14 Nov 2023
40 - Ep39 睡眠冥想：福運幸運充滿全身冥想 Sleep Meditation for Abundance and Good Fortune

Tue, 07 Nov 2023
39 - Ep38 睡眠冥想：冥想與祈禱引導全然放鬆和舒展(身心靈與世界和平祈禱)Sleep Meditation–Meditation and Prayer Guided Practice for Deep Relaxation and World Peace

Tue, 31 Oct 2023
38 - Ep37 睡眠冥想：頌缽引導身心靈放鬆全身輕盈一夜好眠Sleep Meditation - Singing Bowl Guided Relaxation for Body, Mind, and Soul, Promoting a Restful Night's Sleep

Tue, 24 Oct 2023
37 - Ep36 睡眠冥想：舒壓身體引導帶著美好的能量熟睡一整夜 Sleep Meditation - Relax Your Body and Guide Yourself to a Restful Night's Sleep with Positive Energy

Tue, 17 Oct 2023
36 - Ep35 睡眠冥想：愛的能量流動在秋夜 Sleep Meditation - The Flow of Love in the Autumn Night

Tue, 10 Oct 2023
35 - Ep34 睡眠冥想：清除焦慮平靜身心回歸本心 Sleep Meditation - Clearing Anxiety, Calming the Body and Mind, Returning to the True Self

Tue, 03 Oct 2023
34 - Ep33 睡眠冥想：深度催眠放鬆引導 Sleep Meditation: Guided Deep Relaxation for Hypnagogic State

Tue, 19 Sep 2023
33 - Ep32 靜心冥想：療癒金光安寧身心靈感受煥然一新 Tranquil Meditation: Healing Golden Light, Refreshing Spiritual Experience

Tue, 12 Sep 2023
32 - Ep31 自然冥想：島嶼沙灘與稻田之旅 Nature Meditation :Journey to Island Beaches and Rice Fields

Tue, 05 Sep 2023
31 - Ep30 睡眠冥想：美容冥想嬌嫩美麗如月光柔照 Sleep Meditation: Beauty Meditation for a Delicate and Radiant Appearance, like the Gentle Glow of Moonlight

Tue, 29 Aug 2023
30 - Ep29 睡眠冥想：感恩冥想帶著上天的恩典一夜好眠 Sleep Meditation: Gratitude Meditation for a Night of Graceful Sleep

Tue, 22 Aug 2023
29 - Ep28睡眠冥想：自信心引導，遠離自我懷疑提升信心 Sleep Meditation: Self-Confidence to Overcome Self-Doubt and Boost Confidence.

Tue, 15 Aug 2023
28 - Ep27 睡眠冥想：頌缽冥想心靈釋放之旅Sleep Meditation: Soulful Journey of Singing Bowl Meditation for Mental Liberation

Tue, 08 Aug 2023
27 - Ep26 睡眠冥想：善念冥想打開心靈之窗安詳入睡 Sleep Meditation - Kindness Meditation Opens the Window of the Soul for Peaceful Sleep

Tue, 01 Aug 2023
26 - Ep25 腹式呼吸：全身自然放鬆及睡前智慧與愛的引導 Guided Diaphragmatic Breathing for Natural Relaxation and Wisdom and Love Guidance

Tue, 18 Jul 2023
25 - Ep24睡眠冥想：腿部舒壓輕柔伸展整晚安眠Sleep Meditation: Gentle Leg Stretches for Relaxation and a Restful Night's Sleep

Tue, 11 Jul 2023
24 - Ep23 睡眠冥想：全身放鬆夏夜一夜好眠 Sleep Meditation: Summer Night's Peaceful Slumber and Body Scan Stress Relief

Tue, 04 Jul 2023
23 - Ep22 睡眠冥想：全身頌缽冥想讓輕鬆自在流淌全身(肩頸背重點) Sleep Meditation: Full Body Scan Meditation Singing Bowl for Relaxation and Ease (Focus on Shoulders, Neck, and Back)

Wed, 28 Jun 2023
22 - Ep21 睡眠冥想：全身掃瞄冥想讓自由流動舒壓身心靈(頭部臉部重點)Sleep Meditation: Full-Body Scan Meditation (with Focus on Head and Face)

Thu, 22 Jun 2023
21 - Ep20 睡眠冥想：慈愛冥想讓愛流動在身心靈一夜好眠 Sleep Meditation:Loving-Kindness Meditation for a Night of Good Sleep

Tue, 13 Jun 2023
20 - Ep19 睡眠冥想：夏夜祈禱找回安全感充滿自信而美麗Sleep Meditation:Summer Night Prayer for Rediscovering Security, Confidence, and Beauty

Wed, 07 Jun 2023
19 - Ep18 睡眠引導：感恩冥想全身放鬆 Sleep Guided Meditation: Gratitude and Full Body Relaxation

Wed, 24 May 2023
18 - Ep17 睡眠冥想：海邊冥想全身放鬆好眠一整夜 Sleep Meditation: Relaxation and Restful Night at Beach

Tue, 16 May 2023
17 - Ep16 引導睡眠：一聽就睡的高品質好眠冥想 Guided Sleep: High-Quality Deep Sleep Meditation

Mon, 08 May 2023
16 - Ep15 Sleep Meditation: Living in the Moment-English version

Tue, 02 May 2023
15 - Ep15 睡前冥想：活在當下 Sleep Meditation: Living in the Moment

Mon, 01 May 2023
14 - Ep14 睡前冥想：接受失望情緒 Sleep Meditation for Accept Disappointment

Fri, 21 Apr 2023
13 - Ep13 睡眠感恩冥想 Gratitude Meditation for Sleep

Thu, 13 Apr 2023
12 - Ep12 臉部頭部睡眠瑜伽 Yoga Nidra for face and head

Sun, 19 Jun 2022
11 - Ep11 腹部背部胸部睡眠瑜伽 Yoga Nidra for back, chest, and belly

Sun, 12 Jun 2022
10 - Ep10肩頸手部睡眠瑜伽 Yoga Nidra for neck, shoulders, and hands

Wed, 08 Jun 2022
9 - Ep9 腿部睡眠瑜伽 Yoga Nidra for legs

Sun, 05 Jun 2022
8 - Ep8 自信心睡前冥想 Confidence Meditation

Wed, 01 Jun 2022
7 - Ep7 吸引力法則睡前冥想 Law of Attraction Meditation

Sun, 29 May 2022
6 - Ep6 力量自信睡前冥想 Strength Meditation

Wed, 25 May 2022
5 - Ep5 自然放鬆睡前冥想 Relaxation Meditation

Sun, 22 May 2022
4 - Ep4 不能盛水的大葫蘆・睡前冥想引導 Sleep Meditation

Sun, 08 May 2022

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