The Matt Walker Podcast

96 - #85 - The Power and Limits of Memory with Dr. Charan Ranganath

The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.

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96 - #85 - The Power and Limits of Memory with Dr. Charan Ranganath

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88 - #80 - Sleep Advice for Couples with Dr. Wendy Troxel

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87 - #79 - Melatonin, Autism Spectrum Disorder, & Sleep

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86 - Ask Me Anything Part 9 - THC, Melatonin, and Defining ‘Enough Sleep'

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85 - #78 - Sleep & Relationships with Dr. Wendy Troxel

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84 - Ask Me Anything Part 8 - Lucid Dreaming & Sleep Hygenie

Mon, 15 Jul 2024
83 - #77 - Sleep & CBD

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82 - #76 - Precognitive Dreaming

Tue, 18 Jun 2024
81 - AMA Part 7 - Deep Sleep, Alcohol & Anxiety

Mon, 10 Jun 2024
80 - #75 - The Business of Sleep With Dr. Chris Barnes

Mon, 03 Jun 2024
79 - # 74 - Sleep & THC

Mon, 20 May 2024
78 - Ask Me Anything Part 6 - Lunar Cycles & Weighted Blankets

Mon, 13 May 2024
77 - #73 - Sleep & Work with Dr. Chris Barnes

Mon, 06 May 2024
76 - # 72 - Sleep & Cannabis

Mon, 22 Apr 2024
75 - #71 - Acting Out Dreams - REM disorder

Mon, 08 Apr 2024
74 - Ask Me Anything Part 5 - Pregnancy & Rheum

Mon, 01 Apr 2024
73 - #70 - Sleep & Screens with Dr. Michael Gradisar

Mon, 25 Mar 2024
72 - #69 - Sleep & Menopause

Mon, 11 Mar 2024
71 - Ask Me Anything Part 4 - Our Sleep Habits Explored

Mon, 04 Mar 2024
70 - #68 - Sleep & Light With Dr. Michael Gradisar

Mon, 26 Feb 2024
69 - #67 - Sleep to Lose Weight

Mon, 12 Feb 2024
68 - Ask Me Anything Part 3 - Alzheimer's, Shift Work, Sleep Optimization

Mon, 05 Feb 2024
67 - #66 - Exploding Head Syndrome

Mon, 29 Jan 2024
66 - #65 - Sleep & Athletes with Dr. Michael Grandner pt.2

Mon, 15 Jan 2024
65 - #64 - Sleep & Athletes with Dr. Michael Grandner pt.1

Mon, 01 Jan 2024
64 - #63 - Yawning Explained

Mon, 18 Dec 2023
63 - #62 - The Snooze Button

Mon, 04 Dec 2023
62 - #61 - Ask Me Anything Pt.2

Mon, 20 Nov 2023
61 - #60 - Ask Me Anything Pt.1

Mon, 06 Nov 2023
60 - #59 - Sleep & Motor Memory

Mon, 23 Oct 2023
59 - #58 - Caffeine Nap

Mon, 09 Oct 2023
58 - #57 - Polyphasic Sleep

Mon, 25 Sep 2023
57 - #56 - Treating Your Insomnia with Michael Grandner pt 2

Mon, 11 Sep 2023
56 - #55 - Targeting Insomnia (With Dr. Michael Grandner)

Mon, 28 Aug 2023
55 - #54 - The Art of Napping

Mon, 14 Aug 2023
54 - #53 - Sleep & Antioxidants

Mon, 31 Jul 2023
53 - #52 - Sleep & Free Radicals

Mon, 17 Jul 2023
52 - #51 - Catch-up Sleep?

Mon, 03 Jul 2023
51 - #50 - Restless Leg Syndrome

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50 - #49 - Nightmares and Treatment

Mon, 05 Jun 2023
49 - #48 - What is Sleep Apnea?

Mon, 22 May 2023
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47 - #46 - Sleep and Teens

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