The Matt Walker Podcast

97 - Starlight Stroll - A Sleep Story Read by Matt Walker

The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.

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97 - Starlight Stroll - A Sleep Story Read by Matt Walker

Mon, 18 Nov 2024
96 - #85 - The Power and Limits of Memory with Dr. Charan Ranganath

Mon, 11 Nov 2024
95 - Ask Me Anything Part 12 - Meds, Pets, Sleeping Naked, and So Much More with Dr. Eti Ben Simon

Mon, 04 Nov 2024
94 - #84 - Sleep & Narcolepsy

Mon, 28 Oct 2024
93 - #83 - Sleeping Separate vs. Your Relationship

Mon, 14 Oct 2024
92 - Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings

Mon, 07 Oct 2024
91 - #82 - Sleep and ADHD with Dr. Jessica Lunsford-Avery

Mon, 23 Sep 2024
90 - #81 - Aging, Alzheimer’s, and Sleep with Dr. William Jagust

Mon, 09 Sep 2024
89 - Ask Me Anything Part 10 - Naps and Sleepwalking

Mon, 02 Sep 2024
88 - #80 - Sleep Advice for Couples with Dr. Wendy Troxel

Mon, 26 Aug 2024
87 - #79 - Melatonin, Autism Spectrum Disorder, & Sleep

Mon, 12 Aug 2024
86 - Ask Me Anything Part 9 - THC, Melatonin, and Defining ‘Enough Sleep'

Mon, 05 Aug 2024
85 - #78 - Sleep & Relationships with Dr. Wendy Troxel

Mon, 29 Jul 2024
84 - Ask Me Anything Part 8 - Lucid Dreaming & Sleep Hygenie

Mon, 15 Jul 2024
83 - #77 - Sleep & CBD

Mon, 01 Jul 2024
82 - #76 - Precognitive Dreaming

Tue, 18 Jun 2024
81 - AMA Part 7 - Deep Sleep, Alcohol & Anxiety

Mon, 10 Jun 2024
80 - #75 - The Business of Sleep With Dr. Chris Barnes

Mon, 03 Jun 2024
79 - # 74 - Sleep & THC

Mon, 20 May 2024
78 - Ask Me Anything Part 6 - Lunar Cycles & Weighted Blankets

Mon, 13 May 2024
77 - #73 - Sleep & Work with Dr. Chris Barnes

Mon, 06 May 2024
76 - # 72 - Sleep & Cannabis

Mon, 22 Apr 2024
75 - #71 - Acting Out Dreams - REM disorder

Mon, 08 Apr 2024
74 - Ask Me Anything Part 5 - Pregnancy & Rheum

Mon, 01 Apr 2024
73 - #70 - Sleep & Screens with Dr. Michael Gradisar

Mon, 25 Mar 2024
72 - #69 - Sleep & Menopause

Mon, 11 Mar 2024
71 - Ask Me Anything Part 4 - Our Sleep Habits Explored

Mon, 04 Mar 2024
70 - #68 - Sleep & Light With Dr. Michael Gradisar

Mon, 26 Feb 2024
69 - #67 - Sleep to Lose Weight

Mon, 12 Feb 2024
68 - Ask Me Anything Part 3 - Alzheimer's, Shift Work, Sleep Optimization

Mon, 05 Feb 2024
67 - #66 - Exploding Head Syndrome

Mon, 29 Jan 2024
66 - #65 - Sleep & Athletes with Dr. Michael Grandner pt.2

Mon, 15 Jan 2024
65 - #64 - Sleep & Athletes with Dr. Michael Grandner pt.1

Mon, 01 Jan 2024
64 - #63 - Yawning Explained

Mon, 18 Dec 2023
63 - #62 - The Snooze Button

Mon, 04 Dec 2023
62 - #61 - Ask Me Anything Pt.2

Mon, 20 Nov 2023
61 - #60 - Ask Me Anything Pt.1

Mon, 06 Nov 2023
60 - #59 - Sleep & Motor Memory

Mon, 23 Oct 2023
59 - #58 - Caffeine Nap

Mon, 09 Oct 2023
58 - #57 - Polyphasic Sleep

Mon, 25 Sep 2023
57 - #56 - Treating Your Insomnia with Michael Grandner pt 2

Mon, 11 Sep 2023
56 - #55 - Targeting Insomnia (With Dr. Michael Grandner)

Mon, 28 Aug 2023
55 - #54 - The Art of Napping

Mon, 14 Aug 2023
54 - #53 - Sleep & Antioxidants

Mon, 31 Jul 2023
53 - #52 - Sleep & Free Radicals

Mon, 17 Jul 2023
52 - #51 - Catch-up Sleep?

Mon, 03 Jul 2023
51 - #50 - Restless Leg Syndrome

Mon, 19 Jun 2023
50 - #49 - Nightmares and Treatment

Mon, 05 Jun 2023
49 - #48 - What is Sleep Apnea?

Mon, 22 May 2023
48 - #47 - Too Much Sleep

Mon, 08 May 2023