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Healthy-ish

1247 - Simple food tweaks for better sleep
Healthy-ish
1247 - Simple food tweaks for better sleep
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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Playlist

More episodes

  • Healthy-ish
    1247 - Simple food tweaks for better sleep
    Tue, 12 Nov 2024
    Play
  • Healthy-ish
    1246 - Exercise vs. rest: how a pro triathlete finds the right balance
    Mon, 11 Nov 2024
    Play
  • Healthy-ish
    1245 - Cheek Media’s Hannah Ferguson unpacks toxic wellness culture
    Sun, 10 Nov 2024
    Play
  • Healthy-ish
    1244 - Sex sans politics conundrum; light exposure for longevity; burning incense warning
    Thu, 07 Nov 2024
    Play
  • Healthy-ish
    1243 - Eat Pray Love’s Liz Gilbert’s daily habits for personal growth
    Wed, 06 Nov 2024
    Play
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