Sexy Senior Citizen

43 - How to do it slowly and lose weight

Everything we aspire to be, and do relates back to health. How you look, how you eat, how you sleep, what your sex life is like --It all relates to health! So in this show we will discuss various subjects that affect the 7 Dimensions of health/wellness Physical, Emotional, Intellectual, Social, Spiritual Environmental, and Occupations. Listen each week to learn how you can finally take control of your health and and be sleek, sexy and strong! Make the rest of your life the best of your life! www.dwestcoaching.com

More episodes

43 - How to do it slowly and lose weight

Wed, 05 May 2021
42 - Get that nip and tuck

Thu, 07 Jan 2021
41 - Do you get enough in bed?

Mon, 14 Dec 2020
40 - I Got COVID?

Thu, 10 Dec 2020
39 - Your burning fitness questions

Sun, 06 Dec 2020
38 - Stop, Stopping!!

Sun, 29 Nov 2020
36 - Slow is the new fast

Sun, 15 Nov 2020
35 - The best diet revealed !

Wed, 03 Jun 2020
34 - 8 secret tips that battle infection

Wed, 06 May 2020
33 - Focus on the positive

Wed, 29 Apr 2020
32 - This you can control! So do it Now!

Tue, 07 Apr 2020
31 - Pause your workout- Hell no!

Thu, 26 Mar 2020
30 - Corona virus and the battle behind the scenes

Wed, 11 Mar 2020
29 - I hate my scale!!

Tue, 03 Mar 2020
28 - Sexy Senior Citizen (Trailer)

Thu, 27 Feb 2020
27 - Older and Sexier

Sun, 02 Feb 2020
26 - It’s ok- start again!

Tue, 28 Jan 2020
25 - 5 Gym hacks for getting the most from your workout!

Wed, 22 Jan 2020
24 - Resolutions Are Bad!!

Mon, 13 Jan 2020
23 - The Christmas diet

Wed, 01 Jan 2020
22 - Diabetics can eat carbs don’t believe the hype!

Thu, 14 Nov 2019
21 - 5 biggest myths of breast cancer

Wed, 30 Oct 2019
20 - It’s Fall Y’all

Wed, 30 Oct 2019
19 - Why are you taking vitamins?

Wed, 09 Oct 2019
18 - Do you even know what’s in that supplement?

Sun, 01 Sep 2019
17 - Do you know your A-B-C’s of vitamins?

Wed, 14 Aug 2019
16 - Want to know the secret to defined abs? It’s not what you think!

Wed, 17 Jul 2019
15 - The secret to finally building muscle

Sun, 07 Jul 2019
14 - Do you get enough protein?

Tue, 18 Jun 2019
13 - What’s the latest fitness trend?

Tue, 04 Jun 2019
12 - Intermittent fasting works!

Sat, 18 May 2019
11 - Paleo pitfalls

Thu, 09 May 2019
10 - The truths about Ketogenic diets

Wed, 01 May 2019
9 - How to know you’ve reached your limit!

Thu, 11 Apr 2019
8 - Sleep causes weight loss

Sat, 06 Apr 2019
7 - Bad advice for a good life

Sat, 23 Mar 2019
6 - Top diet questions solved! Part 2

Wed, 13 Mar 2019
5 - Your top Diet Questions Answered

Fri, 08 Mar 2019
4 - Stress is making you fat

Sun, 24 Feb 2019
3 - Sleep more weigh less

Wed, 20 Feb 2019
2 - Oh no- you’ve just plateaued

Wed, 30 Jan 2019
1 - Little know facts about ordinary foods you eat!

Mon, 28 Jan 2019

Visa fler avsnitt

Fler poddar om hälsa

Hitta din radiostation