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Running Lean by Patrick McGilvray

232 - 229. How to Have More Confidence Now

232 - 229. How to Have More Confidence Now

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

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232 - 229. How to Have More Confidence Now

Fri, 17 May 2024
231 - 228. Lessons Learned Flying Pig Weekend

Fri, 10 May 2024
230 - 227. The Power of Practicing Mindfulness

Fri, 03 May 2024
229 - 226. What’s the Best Pacing Strategy?

Fri, 26 Apr 2024
228 - 225. Pushing Past Your Comfort Zone

Fri, 19 Apr 2024
227 - 224. How I Experienced Freedom from Alcohol

Fri, 12 Apr 2024
226 - 223. The Problem with Eating Whatever You Want

Fri, 05 Apr 2024
225 - 222. How to Stop the Mindless Eating

Fri, 29 Mar 2024
224 - 221. What Are You Willing to Sacrifice to Lose Weight?

Fri, 22 Mar 2024
223 - 220. Should You Lose Weight While Training for a Race?

Fri, 15 Mar 2024
222 - 219. Being Boring Can Actually Be Good for You

Fri, 08 Mar 2024
221 - 218. You Have to Change How You Think

Fri, 01 Mar 2024
220 - 217. 5 Ways to Improve Your Endurance

Fri, 23 Feb 2024
219 - 216. An Alternative Way To Fuel Long-Distance Running

Fri, 16 Feb 2024
218 - 215. Lessons Learned from Vacation Eating

Fri, 09 Feb 2024
217 - 214. Replay: Why Running Doesn’t Work for Weight Loss

Fri, 02 Feb 2024
216 - 213. Supplements Every Runner Should be Taking

Fri, 26 Jan 2024
215 - 212. 3 Things You Should Stop Doing if You Want To Lose Weight

Fri, 19 Jan 2024
214 - 211. Should You Be Tracking Your Food?

Fri, 12 Jan 2024
213 - 210. Common Weight Loss Myths Debunked

Fri, 05 Jan 2024
212 - 209. Replay: Stop Arguing for Your Limitations

Fri, 29 Dec 2023
211 - 208. Remembering Your Future

Fri, 22 Dec 2023
210 - 207. How To Get Back on Track

Fri, 15 Dec 2023
209 - 206. Random Thoughts about Weight Loss for Runners

Fri, 08 Dec 2023
208 - 205. The Problem is You

Fri, 01 Dec 2023
207 - 204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season

Fri, 24 Nov 2023
206 - 203. Making Sense of All the Conflicting Information

Fri, 17 Nov 2023
205 - 202. Unraveling Unhealthy Thought Patterns

Fri, 10 Nov 2023
204 - 201. Reversing Disease Through Nutrition and Exercise with Dr. Marvin Merrit

Fri, 03 Nov 2023
203 - 200. Mindset Principles Runners Need to Know

Fri, 27 Oct 2023
202 - 199. Strength, Power, and Hypertrophy for Runners

Fri, 20 Oct 2023
201 - 198. Increasing Your Emotional Tolerance

Fri, 13 Oct 2023
200 - 197. Why You Keep Going Back for More

Fri, 06 Oct 2023
199 - 196. What Not to Do When Life Gets Chaotic

Fri, 29 Sep 2023
198 - 195. Taking Control of Your Food Choices

Fri, 22 Sep 2023
197 - 194. VO2 Max, Lactate Threshold, and Running Economy

Fri, 15 Sep 2023
196 - 193. 5 Dieting Disasters Runners Need to Avoid

Fri, 08 Sep 2023
195 - 192. How Do I Break My Addiction to Sugar?

Fri, 01 Sep 2023
194 - 191. Fit but Unhealthy?

Fri, 25 Aug 2023
193 - 190. Carbs Are Not the Enemy

Fri, 18 Aug 2023
192 - 189. Shifting Your Locus of Control

Fri, 11 Aug 2023
191 - 188. The Cycle of Unstoppable Motivation

Fri, 04 Aug 2023
190 - 187. Why Moderating Sugar is so Difficult

Fri, 28 Jul 2023
189 - 186. Demystifying Metabolism

Fri, 21 Jul 2023
188 - 185. Why It’s So Hard to Stick to Your Food Plan

Fri, 14 Jul 2023
187 - 184. The Incredible Power of Focus

Fri, 07 Jul 2023
186 - 183. Are You Addicted to Dopamine?

Fri, 30 Jun 2023
185 - 182. A Better Approach to the Off-Season

Fri, 23 Jun 2023
184 - 181. Ultramarathon Redemption with Pete Caigan

Fri, 16 Jun 2023
183 - 180. What I Learned Running Solo for 12 Hours

Fri, 09 Jun 2023

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