The Peter Attia Drive by Peter Attia, MD

390 - #324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

Health

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

More episodes

390 - #324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

Mon, 04 Nov 2024
389 - #323 - CRISPR and the future of gene editing: scientific advances, genetic therapies, disease treatment potential, and ethical considerations | Feng Zhang, Ph.D.

Mon, 28 Oct 2024
388 - #322 - Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.

Mon, 21 Oct 2024
387 - #321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D.

Mon, 14 Oct 2024
386 - #320 – AMA 64: New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro) - efficacy, benefits, risks, and considerations in the rapidly evolving weight-loss drug landscape

Mon, 07 Oct 2024
385 - #319 ‒ Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism | Quarterly Podcast Summary #2

Mon, 30 Sep 2024
384 - #318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations

Mon, 23 Sep 2024
383 - #317 ‒ Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation | Marty Makary, M.D., M.P.H.

Mon, 16 Sep 2024
382 - #316 - AMA #63: A guide for hair loss: causes, treatments, transplants, and sex-specific considerations

Mon, 09 Sep 2024
381 - Improve your decision-making, frameworks for learning, backcasting, and more | Annie Duke (#60 rebroadcast)

Mon, 02 Sep 2024
380 - #315 ‒ Life after near-death: a new perspective on living, dying, and the afterlife | Sebastian Junger

Mon, 26 Aug 2024
379 - #314 ‒ Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D.

Mon, 19 Aug 2024
378 - #313 - AMA #62: Protein’s impact on appetite and weight management, and uric acid's link to disease and how to manage levels

Mon, 12 Aug 2024
377 - #312 - A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.

Mon, 05 Aug 2024
376 - #311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more

Mon, 29 Jul 2024
375 - #310 - The relationship between testosterone and prostate cancer, testosterone replacement therapy, and tools for predicting cancer aggressiveness and guiding therapy | Ted Schaeffer, M.D., Ph.D.

Mon, 22 Jul 2024
374 - #309 ‒ AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more | Isaac Kohane, M.D., Ph.D.

Mon, 15 Jul 2024
373 - Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast)

Mon, 08 Jul 2024
372 - #308 - AMA #61: Sun exposure, sunscreen, and skin health: relationship between sun exposure and skin cancer, vitamin D production, and photoaging, how to choose a sunscreen, and more

Mon, 01 Jul 2024
371 - #307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.

Mon, 24 Jun 2024
370 - #306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Mon, 17 Jun 2024
369 - #305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

Mon, 10 Jun 2024
368 - #304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

Mon, 03 Jun 2024
367 - #303 - A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.

Mon, 27 May 2024
366 - #302 - Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H.

Mon, 20 May 2024
365 - #301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

Mon, 13 May 2024
364 - #300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

Mon, 06 May 2024
363 - Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death

Mon, 29 Apr 2024
362 - #299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

Mon, 22 Apr 2024
361 - #298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.

Mon, 15 Apr 2024
360 - #297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

Mon, 08 Apr 2024
359 - #296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

Mon, 01 Apr 2024
358 - #295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.

Mon, 25 Mar 2024
357 - #294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu

Mon, 18 Mar 2024
356 - #293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity

Mon, 11 Mar 2024
355 - #292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy

Mon, 04 Mar 2024
354 - #291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

Mon, 26 Feb 2024
353 - #290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D.

Mon, 19 Feb 2024
352 - #289 - AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more

Mon, 12 Feb 2024
351 - #288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green

Mon, 05 Feb 2024
350 - #287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D.

Mon, 29 Jan 2024
349 - #286 ‒ Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment

Mon, 22 Jan 2024
348 - #285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

Mon, 15 Jan 2024
347 - #284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.

Mon, 08 Jan 2024
346 - James Clear: Building & Changing Habits (#183 rebroadcast)

Mon, 01 Jan 2024
345 - #283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D.

Mon, 18 Dec 2023
344 - #282 - AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more

Mon, 11 Dec 2023
343 - #281 ‒ Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP) | Rich Miller, M.D., Ph.D.

Mon, 04 Dec 2023
342 - #280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

Mon, 27 Nov 2023
341 - The world’s most important doctor to millions in the war-torn and remote villages of Sudan | Tom Catena, M.D. (#40 rebroadcast)

Mon, 20 Nov 2023

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