Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach by Andrew Bridgewater

56 - Ep 54 - Nourish Your Mood Through the Winter Blues With These 5 Easy Tips

By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.

More episodes

56 - Ep 54 - Nourish Your Mood Through the Winter Blues With These 5 Easy Tips

Wed, 24 Jan 2024
55 - Ep 53 - How To Turn Resentment Into Forgiveness and Gratitude at OlderHappierHealthier.com

Wed, 10 Jan 2024
54 - Ep 52 - The Amazing Health Benefits of Ashwaganda Capsules and Powder - OlderHappierHealthier.com

Wed, 15 Nov 2023
53 - Ep 51 - 7 Quick & Easy Tips For Boosting Your Mood by Andrew Bridgewater, Chartered Psychologist at www.OlderHappierHealthier.com

Wed, 11 Oct 2023
52 - Ep 50 - Awaken To A Joyous Life Without Depression and Anxiety - www.OlderHappierHealthier.com

Mon, 31 Jul 2023
51 - Ep 49 - How To Look & Feel Younger Than Your Age Naturally at www.OlderHappierHealthier.com

Mon, 03 Jul 2023
50 - Ep 48 - The Finale (Almost) at www.TheMentalHealthCoach.net

Thu, 03 Nov 2022
49 - Ep 47 - Strong Feelings And Where They Really Come From by Andrew Bridgewater at TheMentalHealthCoach.net

Thu, 22 Sep 2022
48 - Ep 46 - Review Of The Most Popular & Useful Episodes by Andrew Bridgewater at TheMentalHealthCoach.net

Wed, 31 Aug 2022
47 - Ep 45 - The Latest On Gut Health To Transform Your Mood And Mental Wellbeing by Andrew Bridgewater at TheMentalHealthCoach.net

Wed, 06 Jul 2022
46 - Ep 44 - Six Great Mood Enhancing Benefits By Cutting Sugar For Just 14 Days by Andrew Bridgewater at TheMentalHealthCoach.net

Wed, 22 Jun 2022
45 - Ep 43 - 5 Powerful Benefits Of Coconut Oil For Your Mental And Physical Health by Andrew Bridgewater at TheMentalHealthCoach.net

Wed, 08 Jun 2022
44 - Ep 42 - Experiential Book Review, The Natural Way To Beat Depression at www.TheMentalHealthCoach.net

Wed, 11 May 2022
43 - Ep 41 - Five Ways Alcohol Damages Your Mental Health by Andrew Bridgewater at TheMentalHealthCoach.net

Tue, 12 Apr 2022
42 - Ep 40 - Heather Shares Her Fascinating Journey To Mental Health With Andrew Bridgewater - TheMentalHealthCoach.net

Tue, 15 Mar 2022
41 - Ep 39 - LIVE Session With Andrew Bridgewater and Craig Beck. Dealing With Stress, Depression and Anxiety Without Alcohol - TheMentalHealthCoach.net

Wed, 09 Feb 2022
40 - Ep 38 - Alcohol Free For A Year - The Big Benefits by Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net

Wed, 26 Jan 2022
39 - Ep 37 - Homeopath, Ian Watson Talks To Psychologist, Andrew Bridgewater About How Positive Change Really Happens at TheMentalHealthCoach.net

Thu, 06 Jan 2022
38 - Ep 36 - Psychiatrist, Dr Bill Pettit & Psychologist, Andrew Bridgewater Expose New Paradigm For Dealing With Stress www.TheMentalHealthCoach.net

Mon, 13 Dec 2021
37 - Ep 35 - The Power Of Gratitude & Forgiveness For Your Mental & Physical Health by Andrew Bridgewater at TheMentalHealthCoach.net

Wed, 10 Nov 2021
35 - Ep 34 - Burnout And How To Deal With It - By Chartered Psychologist AndrewBridgewater.com

Wed, 27 Oct 2021
34 - Ep 33 - Back To Office Anxiety by Andrew Bridgewater at TheMentalHealthCoach.net

Thu, 09 Sep 2021
33 - Ep 32 - Your Mental Health & Social Media by Andrew Bridgewater, Chartered Psychologist

Thu, 19 Aug 2021
32 - Ep 31 - A New & Powerful Understanding of Stress With Andrew Bridgewater & Liz Scott

Tue, 27 Jul 2021
31 - Ep 30 - The Most Popular and Useful Topics From Mood & Food Podcast by Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net

Sun, 04 Jul 2021
30 - Ep 29 - Alcohol Free For 6 Months: What Incredible Changes Can You Expect? www.TheMentalHealthCoach.net

Tue, 22 Jun 2021
29 - Ep 28 - Food Combining For Optimal Mental Health & Energy - www.TheMentalHealthCoach.net

Tue, 08 Jun 2021
28 - Ep 27 - A User Manual For Your Mind at www.TheMentalHealthCoach.net

Wed, 26 May 2021
27 - Ep 26 - Great Snacks For Your Mental Health by Andrew Bridgewater, Chartered Psychologist

Mon, 17 May 2021
26 - Ep 25 - LIVE & IN FULL - How To Deal With Stress Without Turning To Drugs Or Alcohol www.TheMentalHealthCoach.net

Mon, 26 Apr 2021
25 - Ep 24 - How To Deal With Stress Without Turning To Drugs Or Alcohol - www.The MentalHealthCoach.net

Fri, 16 Apr 2021
24 - Ep 23 - Stress Busting Psychology by Andrew Bridgewater at www.TheMentalHealthCoach.net

Sat, 03 Apr 2021
23 - Ep 22 - Understanding Anxiety As We Think About Returning From Lockdown www.TheMentalHealthCoach.net

Fri, 19 Mar 2021
22 - Ep 21 - How Habits Can Become Addictions & Ways To Deal With Them by Andrew Bridgewater, Chartered Psychologist

Fri, 05 Mar 2021
21 - Ep 20 - How To Deal With Stress At Work by Andrew Bridgewater, Chartered Psychologist at www.FitForBusiness.co

Sat, 27 Feb 2021
20 - Ep 19 - Working From Home - Tips For Less Stress & Better Mental Health by Andrew Bridgewater, Chartered Psychologist

Thu, 18 Feb 2021
19 - Ep 18 - How To Enjoy More Resilience & Energy At Work by Andrew Bridgewater, Chartered Psychologist

Sat, 13 Feb 2021
18 - Ep 17 - Dealing With Anxiety During Lockdown by Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net

Sat, 06 Feb 2021
17 - Ep 16 - Alcohol and Stress by Andrew Bridgewater, Chartered Psychologist & Kim Wymer - www.TheMentalHealthCoach.net

Fri, 29 Jan 2021
16 - Ep 15 - Your Mental Health And The Power Of The Slight Edge by Andrew Bridgewater, Chartered Psychologist

Thu, 21 Jan 2021
15 - Ep 14 - Life Has Your Back by Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net

Thu, 14 Jan 2021
14 - Ep 13 - Recovery From Severe Stress, Anxiety and Depression by Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net

Tue, 05 Jan 2021
13 - Ep 12 - A Healthy Gut Is A Big Boost For Your Mental Health by Andrew Bridgewater, Chartered Psychologist

Wed, 30 Dec 2020
12 - Ep 11 - You Are Fully Equipped To Deal With Stress by Andrew Bridgewater at www.TheMentalHealthCoach.net

Fri, 11 Dec 2020
11 - Ep 10 - Vitamin D: The Wonder Vitamin For Your Mental & Physical Health? By Andrew Bridgewater at www.TheMentalHealthCoach.net

Wed, 02 Dec 2020
10 - Ep 9 - Dealing With Anxiety Emerging From Lockdown by Andrew Bridgewater at TheMentalHealthCoach.net

Wed, 25 Nov 2020
9 - Ep 8 - Wheatgrass In Water Is The Best Kept Secret In Mental & Physical Wellbeing by Andrew Bridgewater at TheMentalHealthCoach.net

Sat, 21 Nov 2020
8 - Ep 7 - Three Quick & Easy Wins For Your Mental Health by Andrew Bridgewater at TheMentalHealthCoach.net

Mon, 16 Nov 2020
7 - Ep 6 - Clearing Out For Better Times Ahead: Finding Meaning In The Pandemic by Andrew Bridgewater at TheMentalHealthCoach.net

Fri, 23 Oct 2020
6 - Ep 5 - Tips For Better Mental Health On World Mental Health Day by Andrew Bridgewater at TheMentalHealthCoach.net

Sat, 10 Oct 2020

Show more episodes

More health podcasts

More health international podcasts

Find your radio station