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Healthy-ish

1123 - How to actually become a ‘morning routine person’
Healthy-ish
1123 - How to actually become a ‘morning routine person’
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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

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More episodes

  • Healthy-ish
    1123 - How to actually become a ‘morning routine person’
    Thu, 23 May 2024
    Play
  • Healthy-ish
    1122 - A simple tool to test your longevity
    Tue, 21 May 2024
    Play
  • Healthy-ish
    1121 - Dr Preeya Alexander takes the stress out of healthy eating
    Mon, 20 May 2024
    Play
  • Healthy-ish
    1120 - How to get strong (& stay strong)
    Sun, 19 May 2024
    Play
  • Healthy-ish
    1119 - Food to lower cancer risk; colostrum supplements; vaginismus
    Thu, 16 May 2024
    Play
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