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Sleep Meditations for relaxation and lucid dreaming

30 - ocean waves with birdsong - nature sounds for sleep, relaxation, mindfulness and meditation
Sleep Meditations for relaxation and lucid dreaming
30 - ocean waves with birdsong - nature sounds for sleep, relaxation, mindfulness and meditation
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.

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More episodes

  • Sleep Meditations for relaxation and lucid dreaming
    30 - ocean waves with birdsong - nature sounds for sleep, relaxation, mindfulness and meditation
    Tue, 05 Jun 2018
    Play
  • Sleep Meditations for relaxation and lucid dreaming
    29 - 3 stages of breath and body awareness: sleep and lucid dreaming commentary with ocean waves
    Tue, 05 Jun 2018
    Play
  • Sleep Meditations for relaxation and lucid dreaming
    28 - Energising chakra meditation for sleep and lucid dreaming with ocean waves
    Tue, 05 Jun 2018
    Play
  • Sleep Meditations for relaxation and lucid dreaming
    27 - storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves
    Tue, 05 Jun 2018
    Play
  • Sleep Meditations for relaxation and lucid dreaming
    23 - Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves
    Thu, 11 May 2017
    Play
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