Meditate 365: A Daily Meditation and Inspiration Podcast

151 - 4 Minute Stress Release | Daily Meditation

Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.

More episodes

151 - 4 Minute Stress Release | Daily Meditation

Sun, 30 May 2021
150 - Bedtime Meditation | Daily Meditation

Sat, 29 May 2021
149 - Calm | Daily Meditation

Fri, 28 May 2021
148 - Inner Peace | Daily Meditation

Thu, 27 May 2021
147 - 4 Minute Meditation | Daily Meditation

Wed, 26 May 2021
146 - Confidence | Daily Meditation

Tue, 25 May 2021
145 - Clarity | Daily Meditation

Mon, 24 May 2021
144 - Break the Cycle of Repetitive or Unwanted Thoughts | Daily Meditation

Sun, 23 May 2021
143 - Silence | Daily Meditation

Sat, 22 May 2021
142 - Recharge | Daily Meditation

Fri, 21 May 2021
141 - The Magic of Nature | Daily Meditation

Thu, 20 May 2021
140 - Body Scan Meditation for Deep Relaxation | Daily Meditation

Wed, 19 May 2021
139 - You Can Handle This | Daily Meditation

Tue, 18 May 2021
138 - 3 Minute Meditation for Happiness | Daily Meditation

Mon, 17 May 2021
137 - Good Luck or Bad Luck | Daily Meditation

Sun, 16 May 2021
136 - Bad Day Meditation | Daily Meditation

Sat, 15 May 2021
135 - Be Yourself | Daily Meditation

Fri, 14 May 2021
134 - 5 Minute Meditation | Daily Meditation

Thu, 13 May 2021
133 - Notice the Little Things | Daily Meditation

Wed, 12 May 2021
132 - Silence | Daily Mediation

Tue, 11 May 2021
131 - Be Present | Daily Meditation

Mon, 10 May 2021
130 - 5 Minute Meditation for Love | Daily Meditation

Sun, 09 May 2021
129 - Open Yourself up to Miracles | Daily Meditation

Sat, 08 May 2021
128 - 5 Minute Meditation For Connection | Daily Meditation

Fri, 07 May 2021
127 - Time Energy Money | Daily Meditation

Thu, 06 May 2021
126 - Silence | Daily Meditation

Wed, 05 May 2021
125 - 5 Minute Meditation | Daily Meditation

Tue, 04 May 2021
124 - Body Scan Meditation

Mon, 03 May 2021
123 - Choose to Laugh | Daily Meditation

Sun, 02 May 2021
122 - Balance Your Mood | Daily Meditation

Sat, 01 May 2021
121 - Let Go Of Anger | Daily Meditation

Fri, 30 Apr 2021
120 - Gratitude for the Little Things | Daily Meditation

Thu, 29 Apr 2021
119 - Discipline or Regret? | Daily Meditation

Wed, 28 Apr 2021
118 - Positive Affirmations | Daily Meditation | Confidence

Tue, 27 Apr 2021
117 - Unrealistic Expectations | Daily Meditation

Mon, 26 Apr 2021
116 - Gong Meditation | Daily Meditation

Sun, 25 Apr 2021
115 - Go Where You are Celebrated | Daily Meditation

Sat, 24 Apr 2021
114 - Blow Away Anxiety | Daily Meditation

Fri, 23 Apr 2021
113 - Boundaries | Daily Meditation

Thu, 22 Apr 2021
112 - Silence | Daily Meditation

Wed, 21 Apr 2021
111 - Reframing Anxiety | Daily Meditation

Tue, 20 Apr 2021
110 - Mantra Meditation | Daily Meditation

Mon, 19 Apr 2021
109 - You are In Charge of Your Thoughts | Daily Meditation

Sun, 18 Apr 2021
108 - Bumble Bee Breath | Calming | Daily Meditation

Sat, 17 Apr 2021
107 - Thoughts are Just Thoughts | Daily Meditation

Fri, 16 Apr 2021
106 - Count the Breath Meditation | Daily Meditation | Focus

Thu, 15 Apr 2021
105 - Surviving Not Thriving | Daily Meditation

Wed, 14 Apr 2021
104 - Self Love Mantras | Daily Meditation | Love | Positivity

Tue, 13 Apr 2021
103 - Happiness is a Feeling | Daily Meditation

Mon, 12 Apr 2021
102 - Belly Breathing | Calm | Daily Meditation

Sun, 11 Apr 2021

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