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Life Kit

1435 - How to plan your workouts for the week
Life Kit
1435 - How to plan your workouts for the week
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.

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More episodes

  • Life Kit
    1435 - How to plan your workouts for the week
    Thu, 05 Nov 2026
    Play
  • Life Kit
    1434 - How to reclaim joy without seeking out newness
    Tue, 03 Nov 2026
    Play
  • Life Kit
    1433 - Anxious you're spending too much? Tips to help you cut back
    Mon, 02 Nov 2026
    Play
  • Life Kit
    1432 - Seasonal Affective Disorder is real. Here's how to get through it
    Thu, 29 Oct 2026
    Play
  • Life Kit
    1431 - Dear Life Kit: Why are they like this?!
    Tue, 27 Oct 2026
    Play
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