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Nothing much happens: bedtime stories to help you sleep
287 - Summer Afternoons
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287 - Summer Afternoons
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
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More episodes
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287 - Summer AfternoonsMon, 01 Jul 2024
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286 - The Hardware Store (Encore)Thu, 27 Jun 2024
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285 - Paddling on the CanalMon, 24 Jun 2024
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284 - Coffee On The Stoop (Encore)Thu, 20 Jun 2024
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283 - Summer at the Library, Part 2Mon, 17 Jun 2024
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