12 Minute Meditation

795 - Shamash Alidina: A Meditation to Awaken the Joy of Feeling Small

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

More episodes

795 - Shamash Alidina: A Meditation to Awaken the Joy of Feeling Small

Fri, 30 Oct 2026
794 - Diana Hill: Finding Meaning In Our Pain & Discomfort

Fri, 23 Oct 2026
793 - Thaddaeus Washington: A Music-Based Meditation for Rest & Relaxation

Fri, 16 Oct 2026
792 - Jörg Sprave: A Guided Forest Bathing Meditation

Fri, 09 Oct 2026
791 - Caverly Morgan: A Meditation for Unconditional Love When You're Struggling

Fri, 02 Oct 2026
790 - Shamash Alidina: "Beginner's Mind" Walking Meditation

Fri, 25 Sep 2026
789 - Vinny Ferraro: Directing Compassion Toward Ourselves

Fri, 18 Sep 2026
788 - Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion

Fri, 11 Sep 2026
787 - Janice Martellucci: Meditation for Transitions

Fri, 04 Sep 2026
786 - Jeneé Johnson: Build Resilience by Staying in the Moment

Fri, 28 Aug 2026
785 - Jon Kabat-Zinn: A Breathscape Practice for Cultivating Mindfulness

Fri, 21 Aug 2026
784 - Kelly Boys: A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep

Fri, 14 Aug 2026
783 - Rich Fernandez: A Meditation to Help Build Your Capacity to Navigate Difficulty

Fri, 07 Aug 2026
782 - Stacee Reicherzer: A Meditation to Befriend Vulnerability

Fri, 31 Jul 2026
781 - Ed Halliwell: A Meditation for Resting in the Flow of Experience

Fri, 24 Jul 2026
780 - Mark Coleman: A Grounding Practice to Focus Your Busy Mind

Fri, 17 Jul 2026
779 - Elaine Smookler Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going

Fri, 10 Jul 2026
778 - Jessica Morey: A 12 Minute Meditation to Unhook from Negativity and Savor Joy

Fri, 03 Jul 2026
777 - Sharon Salzberg: A Meditation to Rest Your Attention

Fri, 26 Jun 2026
776 - Emily Jane: Embodied Compassion for Difficult Emotions

Fri, 19 Jun 2026
775 - Cara Bradley: A 12 Minute Meditation to Make Movement Mindful

Fri, 12 Jun 2026
774 - Barry Boyce: A Mindfulness Meditation for Beginners

Fri, 05 Jun 2026
773 - Juliana Sloane: A Meditation to Bring Comfort and Kindness to Pain and Illness

Fri, 29 May 2026
772 - Shalini Bahl: A Meditation on the Art of Stopping (Extended Version)

Fri, 22 May 2026
771 - Shalini Bahl: The Art of Stopping (Micro-Practice Version)

Fri, 22 May 2026
770 - Wendy O'Leary: A Meditation on Working With Our Fear And Parenting From Love

Fri, 15 May 2026
769 - Rashid Hughes: A 12-Minute Meditation to Rest Your Body in Gratitude

Fri, 08 May 2026
768 - Shamash Alidina: A Light, Slow, Deep (LSD) Breathing Meditation

Fri, 01 May 2026
767 - Kazumi Igus: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City

Fri, 24 Apr 2026
766 - Cheryl Jones: A Meditation to Meet Yourself Where You Are—No Matter What

Fri, 17 Apr 2026
765 - Susan Bauer-Wu: A Meditation to Create Inner Balance in the Face of Change

Fri, 10 Apr 2026
764 - Sará King: A Meditation to Approach the World With a "Don't-Know Mind"

Fri, 03 Apr 2026
763 - A Meditation to Allow Genuine Happiness, Even In Hard Times

Fri, 27 Mar 2026
762 - A Meditation to Settle Mind & Body for Sleep

Fri, 20 Mar 2026
761 - A Meditation to (Gently) Interrupt Habitual Reactions

Fri, 13 Mar 2026
760 - Self Compassion for Nervous System Reset

Fri, 06 Mar 2026
759 - A Meditation to Nourish an Undefended Heart

Fri, 27 Feb 2026
758 - A Meditation to Help You Let Go and Accept Change

Fri, 20 Feb 2026
757 - A Meditation to Return to Ourselves When Practicing Feels Impossible

Fri, 13 Feb 2026
756 - A Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertain

Fri, 06 Feb 2026
755 - A Meditation to Connect With Loving-Kindness (Even When It's Hard)

Fri, 30 Jan 2026
754 - A Meditation to Skillfully Connect With Your Anger

Fri, 23 Jan 2026
753 - A Meditation For When Suffering In the World Feels Heavy

Fri, 16 Jan 2026
752 - A Meditation for Compassionately Noticing Food Cravings and Triggers

Fri, 09 Jan 2026
751 - A Meditation on Endings with Frank Ostaseski

Fri, 02 Jan 2026
750 - A Meditation to Set an Intention for Your Future with Rich Fernandez

Fri, 26 Dec 2025
749 - A Meditation to Release & Ease Holiday Stress with Christiane Wolf

Fri, 19 Dec 2025
748 - Gratitude Practice: Savor the Moment by Tapping into Your Senses with Elaine Smookler

Fri, 12 Dec 2025
747 - A Meditation for Easing Pain and Inviting Joy with Vanessa Hutchinson-Szekely

Fri, 05 Dec 2025
746 - Stress SOS: A Quick Practice When You Need It Most with Shamash Alidina

Fri, 28 Nov 2025

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