Life Kit

842 - BMI is flawed. Try a body composition test

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

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More episodes

842 - BMI is flawed. Try a body composition test

Tue, 25 Jun 2024
841 - Debunking sleep myths

Mon, 24 Jun 2024
840 - Staying safe in extreme heat

Thu, 20 Jun 2024
839 - Grilling for beginners

Tue, 18 Jun 2024
838 - Healthy money habits for couples

Mon, 17 Jun 2024
837 - Life advice inspired by graduation songs

Sat, 15 Jun 2024
836 - How to save a life with CPR

Thu, 13 Jun 2024
835 - Why we become bored with our lives (and how to find joy again)

Tue, 11 Jun 2024
834 - Dear Life Kit: I can't stop thinking about my crush

Mon, 10 Jun 2024
833 - Coping with the loss of a sibling

Thu, 06 Jun 2024
832 - How to explore your gender identity as an adult

Tue, 04 Jun 2024
831 - These water safety tips can save lives

Mon, 03 Jun 2024
830 - Where did I put the keys? Tips to improve memory

Thu, 30 May 2024
829 - Fiber has tons of benefits. Here's how to eat more of it

Tue, 28 May 2024
828 - Summer fun on a budget

Mon, 27 May 2024
827 - Should you be friends with your ex?

Thu, 23 May 2024
826 - Feeling guilty? Here's how to work through it

Tue, 21 May 2024
825 - Kids, social media and privacy: What to know before you post

Mon, 20 May 2024
824 - Take charge of your gyno visit

Thu, 16 May 2024
823 - Jet lag is not 'a choice' — here's what to know

Tue, 14 May 2024
822 - How to talk about Asian American mental health

Mon, 13 May 2024
821 - Introducing: Wild Card with Rachel Martin

Sat, 11 May 2024
820 - Rights To Remember If Police Stop You

Wed, 28 Oct 2020
819 - How to help your stepfamily grow closer

Thu, 09 May 2024
818 - The social etiquette of lending money

Tue, 07 May 2024
817 - Improve your sense of direction

Mon, 06 May 2024
816 - How to prepare for a second pregnancy after a complicated first one

Thu, 02 May 2024
815 - How to practice 'deep reading'

Tue, 30 Apr 2024
814 - Curbing needle phobia in adults starts with making shots less painful for kids

Mon, 29 Apr 2024
813 - Colorectal cancer rates are on the rise. Here's what to know

Thu, 25 Apr 2024
812 - Create the birthday you want to celebrate

Tue, 23 Apr 2024
811 - How to plan your dream vacation

Mon, 22 Apr 2024
810 - Dear Life Kit: Your wedding etiquette questions, answered

Thu, 18 Apr 2024
809 - What is 'communal living' and is it right for me?

Tue, 16 Apr 2024
808 - Protect your ears from hearing loss

Mon, 15 Apr 2024
807 - Negotiation tactics for everyday life

Thu, 11 Apr 2024
806 - How to talk to teens about vaping

Tue, 09 Apr 2024
805 - Get better at gardening by using this newly updated tool

Mon, 08 Apr 2024
804 - How to introduce solid food to your baby: A nervous parent's guide

Thu, 04 Apr 2024
803 - Start a financial self-care routine

Tue, 02 Apr 2024
802 - You're not too late to chase the total solar eclipse

Mon, 01 Apr 2024
801 - How to be a great roommate

Thu, 28 Mar 2024
800 - What is the new etiquette for tipping?

Tue, 26 Mar 2024
799 - How to clean when you don't have the energy

Mon, 25 Mar 2024
798 - How to take care of your eyes

Thu, 21 Mar 2024
797 - Dreading your taxes? How to deal with the 'homework of life'

Tue, 19 Mar 2024
796 - What to know about protein and muscle mass

Mon, 18 Mar 2024
795 - Thinking of going electric? What to know about EVs

Thu, 14 Mar 2024
794 - Effective ways to rebuild your credit score

Tue, 12 Mar 2024
793 - Reframing procrastination

Mon, 11 Mar 2024

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