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Walking is Fitness

1141 - The Value Of A Walking Journal

Walking is Fitness

1141 - The Value Of A Walking Journal

A daily ten-minute walking podcast that helps you build an exercise habit that sticks

Playlist

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1141 - The Value Of A Walking Journal

Sun, 16 Jun 2024
1140 - Feeling Good About Walking

Sat, 15 Jun 2024
1139 - Staying Safe While Walking

Fri, 14 Jun 2024
1138 - Don't Underestimate What A Daily Walk Can Accomplish

Thu, 13 Jun 2024
1137 - How Far You Walked

Wed, 12 Jun 2024
1136 - An Effective Way To Build A Walking Habit

Tue, 11 Jun 2024
1135 - Who's Your WHY?

Mon, 10 Jun 2024
1134 - Can A One-Minute Walk Change Your Life?

Sun, 09 Jun 2024
1133 - This Made Me Jump While Walking

Sat, 08 Jun 2024
1132 - What If Walking Isn't Your Thing?

Fri, 07 Jun 2024
1131 - Are You Celebrating?

Thu, 06 Jun 2024
1130 - Making The World Better

Wed, 05 Jun 2024
1129 - The Problem With Counting Steps

Tue, 04 Jun 2024
1128 - When Does Walking Become Natural?

Mon, 03 Jun 2024
1127 - Why I Gave Up Running For Walking

Sun, 02 Jun 2024
1126 - Where Is Everybody?

Sat, 01 Jun 2024
1125 - The Walk I Didn't Enjoy

Fri, 31 May 2024
1124 - Seven Ways We Use Walking

Thu, 30 May 2024
1123 - Going Barefoot Has Benefits

Wed, 29 May 2024
1122 - Why Does Fitness Feel So Hard?

Tue, 28 May 2024
1121 - Who Decided 10,000 Steps?

Mon, 27 May 2024
1120 - What Kelly Clarkson Loves About Walking

Sun, 26 May 2024
1119 - A New Walking Mindset

Sat, 25 May 2024
1118 - Who Are You Telling?

Fri, 24 May 2024
1117 - What Would My Future Self Say?

Thu, 23 May 2024
1116 - Encountering Snakes While Walking...

Wed, 22 May 2024
1115 - How Walking Can Help Grief

Tue, 21 May 2024
1114 - Competition Isn't Always Motivating

Mon, 20 May 2024
1113 - 5 Ways Walking Makes Retirement Better

Sun, 19 May 2024
1112 - Changing How You Think About Yourself

Sat, 18 May 2024
1111 - THIS Is Better Than Discipline For Fitness

Fri, 17 May 2024
1110 - Zone Two Walking

Thu, 16 May 2024
1109 - How Long Does It Take To Walk 10,000 Steps?

Wed, 15 May 2024
1108 - Take The Walk

Tue, 14 May 2024
1107 - How Hilary Swank Uses Walking

Mon, 13 May 2024
1106 - Are You Wearing The Right Shoes?

Sun, 12 May 2024
1105 - Be The Encourager

Sat, 11 May 2024
1104 - Start Today!

Fri, 10 May 2024
1103 - Can You Walk Too Much?

Thu, 09 May 2024
1102 - This Benefit Of Walking Feels More Real

Wed, 08 May 2024
1101 - The Power Of Walking In Nature

Tue, 07 May 2024
1100 - Who Did The Harder Thing?

Mon, 06 May 2024
1099 - How I Handled My Plantar Fasciitis

Sun, 05 May 2024
1098 - Your Turn

Sat, 04 May 2024
1097 - Did You See The Clown On The Unicycle?

Fri, 03 May 2024
1096 - When Am I Too Old For Fitness?

Thu, 02 May 2024
1095 - My Biggest Month Of Walking Ever!

Wed, 01 May 2024
1094 - What Happens If I Miss A Day?

Tue, 30 Apr 2024
1093 - Is Walking Part Of Your Lifestyle?

Mon, 29 Apr 2024
1092 - I Don't Find Step Goals Motivating!

Sun, 28 Apr 2024

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