Just One Thing - with Michael Mosley

114 - Introducing two special Just One Thing programmes

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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114 - Introducing two special Just One Thing programmes

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111 - There’s Only One Michael Mosley

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100 - Cook from Scratch

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99 - Nordic Walking

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89 - Get an Early Night

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88 - Eat Whole Grains

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87 - Do a Plank

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86 - Drink Green Tea

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84 - Be Kind

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82 - Inflammation Special – with Prof Janet Lord

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81 - Weight Loss Special – with Prof Giles Yeo

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80 - Stay Young Special – with Prof Andrew Steptoe

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76 - Cold Therapy - Ep 5: Sleep and the Cold

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74 - Cold Therapy - Ep 3: Cold Exercise

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70 - Listen to Music

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68 - Have a Laugh

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