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Yoga Nidra: Well Within

85 - 25-Minute Yoga Nidra for Deep Sleep | The Stone of Surrender Meditation | NSDR
Yoga Nidra: Well Within
85 - 25-Minute Yoga Nidra for Deep Sleep | The Stone of Surrender Meditation | NSDR
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Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyoga

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More episodes

  • Yoga Nidra: Well Within
    85 - 25-Minute Yoga Nidra for Deep Sleep | The Stone of Surrender Meditation | NSDR
    Mon, 26 Oct 2026
    Play
  • Yoga Nidra: Well Within
    84 - 15-Minute Fall Asleep Fast Yoga Nidra | Shifting Skies Meditation | Binaural Beats for Deep Sleep | NSDR
    Tue, 20 Oct 2026
    Play
  • Yoga Nidra: Well Within
    83 - 30-Minute Yoga Nidra for Deep Sleep | Cozy Coastal Campfire Meditation with Ocean Waves | NSDR
    Mon, 12 Oct 2026
    Play
  • Yoga Nidra: Well Within
    82 - 25-Minute Yoga Nidra for Deep Sleep | Chakra Balancing Meditation & Ocean Waves | NSDR
    Mon, 05 Oct 2026
    Play
  • Yoga Nidra: Well Within
    81 - 25-Minute Yoga Nidra for Deep Sleep | The Jungle Waterfall | Manifest Healing, Clarity & Intuition | NSDR
    Mon, 28 Sep 2026
    Play
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