The Mindful Movement Podcast and Community

361 - Microdosing | Tapping Into Mother Nature to Help Shape the Way You Think | Interview with Paul Austin

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

More episodes

361 - Microdosing | Tapping Into Mother Nature to Help Shape the Way You Think | Interview with Paul Austin

Tue, 14 May 2024
360 - Morning Mindfulness Meditation | Slow Down and Find a Peaceful Start to your Day

Mon, 13 May 2024
359 - Supporting Our Ability to Heal with PEMF and Sound Waves | Technology Born out of Necessity | Aaron Bigelow from AmpCoil

Tue, 07 May 2024
358 - 15 Minute Meditation to Develop a Positive Internal Dialogue

Sun, 05 May 2024
357 - 20 Minute Mindfulness Meditation | Deep Nourishment for Body and Mind

Mon, 29 Apr 2024
356 - Solosode | Life vs Life Situation | Navigating an Ongoing Challenge | Finding Growth in the Process

Thu, 18 Apr 2024
355 - Morning Meditation for Abundance and Gratitude

Mon, 15 Apr 2024
354 - 20 Minute Guided Meditation for Anxiety | Quiet the Busy Mind

Sun, 07 Apr 2024
353 - Understanding Your Cravings | Interview with Dr Glenn Livingston

Tue, 02 Apr 2024
352 - Sleep Meditation to Calm Your Nervous System and Release Stress

Mon, 01 Apr 2024
351 - Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness

Sun, 24 Mar 2024
350 - Guided Morning Meditation for Allowing Abundance

Mon, 18 Mar 2024
349 - Deep Sleep Meditation | Relax, Relieve Stress, and Heal

Sun, 10 Mar 2024
348 - Benefits of Infrared Sauna | Healing with Heat | Interview with Connie Zack from Sunlighten

Wed, 06 Mar 2024
347 - Morning Meditation for Gratitude with Affirmations

Sun, 03 Mar 2024
346 - Yoga | Applying the Practice | Solutions for the Modern World | Interview with Brett Larkin

Tue, 27 Feb 2024
345 - Deep Sleep Meditation | Recover from a Challenging Day

Sun, 25 Feb 2024
344 - Scalar Fields | Energy Healing | Spooky2 Device | Interview with Bradley Johnson

Tue, 20 Feb 2024
343 - Relaxing 15 Minute Guided Meditation for Balancing Energy

Sun, 18 Feb 2024
342 - Free Will, Consciousness, and The Non-Self | Exploring the Idea Space | Interview with Clément Decrop

Tue, 13 Feb 2024
341 - Sleep Meditation | Fall Asleep Fast | Clear the Clutter of Your Mind, and Release Thoughts and Worry

Sun, 11 Feb 2024
340 - The Gifts are Where We Look | Deepening our Mindfulness Practice | Our Team is Expanding | Interview with Laura Cannon

Tue, 06 Feb 2024
339 - 20 Minute Meditation | Letting go of Negativity | Unlock your Full Potential

Sun, 04 Feb 2024
338 - Strength in Many Forms | Fatherhood | Shifting Generational Cycles | Interview with Dave "The Iron Tamer" Whitley

Tue, 30 Jan 2024
337 - Morning Meditation | Experience a Peaceful and Productive Day

Sun, 28 Jan 2024
336 - Shaping the Texture of Your Mind | Podcast Interview with Ryan Bush

Fri, 26 Jan 2024
335 - 20 Minute Mindfulness Meditation for Listening Within

Sun, 21 Jan 2024
334 - Healing Relationships | Welcoming Coach Nikki To The Mindful Movement Team | Interview with Nikki Dyer

Tue, 16 Jan 2024
333 - One of Sara's First Guided Meditations | Taking Care of Yourself and Cultivating Self-Love

Sun, 14 Jan 2024
332 - Crystal Bowls | Sound Healing | Everything is Vibration | Interview with Ashana

Tue, 09 Jan 2024
331 - 20 Minute Chakra Meditation | Balancing, Cleansing, and Healing with Visualization

Mon, 08 Jan 2024
330 - Sleep Meditation | A Journey of Relaxation

Mon, 01 Jan 2024
329 - End of Year and New Beginnings with Les and Sara

Thu, 28 Dec 2023
328 - Deep Sleep Meditation | Relax, Sleep Deeply, and Rebalance your Energy / Chakra System

Sun, 17 Dec 2023
327 - Deep Sleep Hypnosis | Develop Confidence, Self-Worth, and Success

Sun, 10 Dec 2023
326 - Merging Ancient Wisdom with Modern Science to Bring Out Your Best | Podcast Interview with Brian Johnson

Tue, 05 Dec 2023
325 - Guided Meditation for Strengthening Self-Love and Taking Care of Yourself

Sun, 03 Dec 2023
324 - Guided Meditation To Relieve Stress and Anxiety

Sun, 26 Nov 2023
323 - Sleep Meditation | Relaxation | Allowing Abundance

Sun, 19 Nov 2023
322 - Deep Sleep Meditation | Developing Gratitude a Positive Perspective

Sun, 12 Nov 2023
321 - Functional Approach to Healing with Dr Christopher Estes

Tue, 07 Nov 2023
320 - Sleep Meditation | Allowing Abundance

Sun, 05 Nov 2023
319 - Short (7 min) Calming Mindfulness Meditation to Clear the Clutter in your Mind

Sun, 29 Oct 2023
318 - Solosode | We are on the Same Team | Thoughts on Compassion as a Tool to Navigate Challenging Times

Tue, 24 Oct 2023
317 - An Oldie But Goodie | Sleep Meditation to Build Confidence and Inner Strength

Sun, 22 Oct 2023
316 - Deep Sleep Meditation | Release Fear and Worry to Experience Peace

Mon, 16 Oct 2023
315 - Nurturing Plants as a Vehicle for Joy | Exploring a Community Member's Coaching Experience with Sara | Podcast Interview with Neil Silverman

Tue, 10 Oct 2023
314 - Sleep Meditation with Delta Waves | Manifest Your Dream Life

Mon, 09 Oct 2023
313 - Measure, Track, and Optimize Your Health | Podcast Interview with Mike Dubrovsky from Siphox Health

Tue, 03 Oct 2023
312 - 20 Minute Mindfulness Meditation | Trust the Journey

Sun, 01 Oct 2023

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