TLM Radio

162 - This Ultra is different! It's a race!

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

Altri episodi

162 - This Ultra is different! It's a race!

Mon, 14 Oct 2024
161 - How Close Are We To Living Forever?

Mon, 23 Sep 2024
160 - What's The Best & Worst Gym Exercise? + The Best Grappling Event in History!

Mon, 19 Aug 2024
159 - We're BACK! Motivation & Stem Cells

Mon, 12 Aug 2024
158 - A Journey Of A Lifetime - Running The Length Of The UK In 13 Days

Mon, 21 Aug 2023
157 - Running The Length Of The Uk, 2.5 Marathons a Day.

Fri, 21 Jul 2023
156 - Should We Be Worried About Artificial Sweetners?

Sun, 16 Jul 2023
155 - It's Finally Happened - The Steroid Olympics

Fri, 07 Jul 2023
154 - Neuroplascitiy & Our Ability To Learn

Fri, 23 Jun 2023
153 - Food For Thought - What Goes Through Your Head When Making Food choices & Why?

Wed, 14 Jun 2023
152 - Why Do Peoples Challenges Seem To Be Getting More Extreme? Is This A Problem For CrossFit?

Sat, 10 Jun 2023
151 - Airline Making You Weigh In With Your Baggage Before Flying!

Wed, 31 May 2023
150 - Where Does Fat Go When You Lose it?

Fri, 26 May 2023
149 - AI creates images of the 'perfect' man and woman

Fri, 19 May 2023
148 - A Trip Down Memory Lane & Fat Doctor Says "Diets Don't Work"

Tue, 02 May 2023
147 - How Dare You Talk To Yourself That Way - Monitoring your inner monologue.

Fri, 21 Apr 2023
146 - Recovery, Avoiding running injuries & Dealing with Loneliness

Fri, 31 Mar 2023
145 - Blood Work, Blue Belts & Bitching

Wed, 22 Mar 2023
144 - Are Low Carb Diets The Future For Performance? What Makes A Good Coach?

Sat, 18 Mar 2023
143 - Ben Coomber - Building Resilience & Self Belief

Fri, 10 Mar 2023
142 - Does it matter when we eat for muscle growth? - Breathing - The balance of omega 3 & 6

Thu, 02 Mar 2023
141 - Can You Be Obese & Healthy? - Body Positivity

Fri, 17 Feb 2023
140 - The POWER Of Language + Leon's BIG Mistake

Fri, 10 Feb 2023
139 - Why Am I Getting Injured?

Fri, 03 Feb 2023
138 - A Recipe For Success - How To Smash Your Goals.

Thu, 26 Jan 2023
137 - Advanced Cold Water Therpay Techniques & How To Test Fitness?

Fri, 20 Jan 2023
136 - The POWER Of Therapy with Alexis Main

Fri, 25 Nov 2022
135 - TikTok Diet Advice & How "Good" Is Your Diet?

Thu, 03 Nov 2022
134 - Dealing With Injury Set Backs & Keeping Your Cool When Talking To People You Don't Agree With

Fri, 28 Oct 2022
133 - Protests, Social Media & Eating Disorders & RANTING!

Fri, 21 Oct 2022
132 - The Race of a Lifetime - Dessert Ultra Marathon

Thu, 13 Oct 2022
131 - 250KM Ultra Marathon In The Dessert + Training In Winter Months

Wed, 05 Oct 2022
130 - Dealing With Multiple Sclerosis & Facing It Head On - Nicola Chapman

Thu, 22 Sep 2022
129 - Can You Ever Truely Lose Fat?

Fri, 09 Sep 2022
128 - Owning Your Shit & Doing What You Said You Would!

Thu, 25 Aug 2022
127 - Owning Your Sh*t & One Small Hack To Increase Your Endurance & Performance

Thu, 11 Aug 2022
126 - How One Positive Change Can Change Your Life!

Fri, 29 Jul 2022
125 - Fears Of Training Again After Injury & How To Beat Them.

Fri, 22 Jul 2022
124 - More Drug Bans, Is This Hurting CrossFit?

Fri, 15 Jul 2022
123 - Athletes Fail Crossfit Drugs Test - Social Media & Kids + Tangents

Fri, 08 Jul 2022
122 - Finding A Reason To Comit To A Diet & Discovering i'm Dyslexic

Fri, 01 Jul 2022
121 - Antibiotics & Gut Health + Keep Or Kill

Thu, 19 May 2022
120 - Keep Or Kill?

Thu, 28 Apr 2022
119 - Best Life Changining Advice We Were Given

Thu, 21 Apr 2022
118 - What I Learned From Running A 250km Ultra Marathon

Tue, 29 Mar 2022
117 - What's Your Purpose? With Professor Braulio Estima - S3 EP10

Thu, 03 Mar 2022
116 - Does Sorness Dictate The Effectiveness Of A Workout? S3 EP9

Fri, 18 Feb 2022
115 - Could This Save The Planet? S3 EP8

Thu, 10 Feb 2022
114 - Doc Recommends 800 Calorie Diet WTF?

Thu, 27 Jan 2022
113 - Strawberries To Lose Fat? The Power Of CrossFit - S3 EP6

Sat, 15 Jan 2022

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