SLEEP
395 - Meditation: Restore and Renew
395 - Meditation: Restore and Renew
Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.
Altri episodi
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395 - Meditation: Restore and RenewFri, 10 May 2024
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394 - Sleep Sounds: Rain Falling and a Few Gentle NotesThu, 09 May 2024
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393 - Sleep Story: Serena's Escape to the The Full Moon and Nighttime WaterfallsWed, 08 May 2024
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392 - Meditation (3 Hours): Healing BreathTue, 07 May 2024
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391 - Sleep Story: The Wise Old TreeMon, 06 May 2024
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