Will I Om: Mindfulness, Meditation, and Relaxation
12 - Awareness of Each of the Five Senses (~2 minute meditation)
12 - Awareness of Each of the Five Senses (~2 minute meditation)
Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance in your mind, body, and spirit.
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12 - Awareness of Each of the Five Senses (~2 minute meditation)Thu, 13 Jan 2022
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11 - Grounding Through Body Awareness (<8 minute meditation)Thu, 13 Jan 2022
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10 - Sleep Longer with More Ease (~7 minute meditation)Thu, 13 Jan 2022
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9 - a Short Simple Breathing Meditation (<12 minute meditation)Sat, 08 Aug 2020
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8 - a Simple Sleep Meditation (<17 minute meditation)Thu, 06 Aug 2020
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