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Gen Zen Podcast

13 - Ep 13: What does it really mean to be mindful? Debunking the buzzword with Mindfulness Expert Ryan Lainchbury
Gen Zen Podcast
13 - Ep 13: What does it really mean to be mindful? Debunking the buzzword with Mindfulness Expert Ryan Lainchbury
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Welcome to the Gen Zen podcast! A place where we dive deep into spirituality, meditation, self-development, manifestation and so much more.

If you’ve been looking for a community of soul-minded people to connect with, share stories, dive deep, and explore the important questions in life, look no further!


I’m your host, Holly- a spiritual life and purpose coach here to be a voice for the overwhelmed, anxious, stressed and confused Gen Z as we navigate life in our 20s and find our purpose in life.


Join me every Tuesday to discuss topics such as ‘how can I stop overthinking everything’, ‘how do I make decisions about my life?’, ‘why do I feel like I’m constantly living for the future’, ‘how do I stop caring what people think of me’ ‘what’s my purpose?!’ and so, SO much more. 


I’m so happy to have you ✨🌟🤩


Holly x 



Let’s connect!

Instagram @hollyannacoaching

Tiktok @hollyannacoaching


Enquiries: hollyannacoaching@gmail.com



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Playlist

More episodes

  • Gen Zen Podcast
    13 - Ep 13: What does it really mean to be mindful? Debunking the buzzword with Mindfulness Expert Ryan Lainchbury
    Mon, 28 Aug 2023
    Play
  • Gen Zen Podcast
    12 - Ep 11: How to harness the power of your subconscious mind to change your life | with Mindset Coach Cara Hawkins
    Mon, 14 Aug 2023
    Play
  • Gen Zen Podcast
    11 - Ep 10: What your emotions are trying to tell you & how I work through negative emotions
    Thu, 10 Aug 2023
    Play
  • Gen Zen Podcast
    10 - Ep 09: Can we avoid stress? How to be less stressed at work with breathwork coach Robin Gowen
    Mon, 24 Jul 2023
    Play
  • Gen Zen Podcast
    9 - Ep 08: What are values and how can they lead us to our purpose? With psychological mindset coach Kate Hurst
    Wed, 19 Jul 2023
    Play
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