Memory Health Made Easy
David Norris, therapist and founder of Memory Health Made Easy shares brain health tips and strategies so you can reduce your risk for memory loss. Explore with guests the latest brain health strategies, evidence and tools for improving and sustaining memory health fitness for life. A big goal but a worthy one. David’s mission is to serve as many people as he can to STOP avoidable memory loss. You can expect interviews, case studies and presentations about brain health - Foods, - Exercise, - Sleep, - Medication, - Health Factors, - Mindset, - Brain Training, - Neuroplasticity, - Nutrition and Supplements, - Social Matters, - Stress, plus more on what works, and what doesn’t work. We want to for you to take control of your memory health so you can choose to do what matters in your life, on your own terms. Be it a new adventure or remaining comfortable in your own home. Memory Health needn’t be complicated, so let’s get clear on what you can do about it. Join in, subscribe to the show and discover what is good for brain health and what you can do to stop your risks for memory loss, today. A serious topic but made fun. Be Inspired, Learn and Connect with experts and other people’s experiences to help you - so your brain span can match your lifespan.
Weitere Folgen
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22 - MHME 022: How You Can Better Listen To Your Heart to Improve Your Emotional Wellbeing with Guy LawrenceWed, 01 Jul 2020
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21 - MHME 021: Improve Your Healthspan: How Your Genes Affect Your Health with Dr. Denise FurnessThu, 18 Jun 2020
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20 - MHME 020: How To Beat 12 Causes of Brain Fog (Therapist Shares)Thu, 04 Jun 2020
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19 - MHME 019: How To Stay Sharp For Life: 11 Tips From Famous Rockstar's Health Routine with David NorrisWed, 20 May 2020
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18 - MHME 018: Memory Loss Test: Why You Should Check Your Risks For Memory Loss [Yearly] with David NorrisThu, 07 May 2020
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