Life Kit

823 - Jet lag is 'not a choice' — here's what to know

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

Weitere Folgen

823 - Jet lag is 'not a choice' — here's what to know

Tue, 14 May 2024
822 - How to talk about Asian American mental health

Mon, 13 May 2024
821 - Introducing: Wild Card with Rachel Martin

Sat, 11 May 2024
820 - Rights To Remember If Police Stop You

Wed, 28 Oct 2020
819 - How to help your stepfamily grow closer

Thu, 09 May 2024
818 - The social etiquette of lending money

Tue, 07 May 2024
817 - Improve your sense of direction

Mon, 06 May 2024
816 - How to prepare for a second pregnancy after a complicated first one

Thu, 02 May 2024
815 - How to practice 'deep reading'

Tue, 30 Apr 2024
814 - Curbing needle phobia in adults starts with making shots less painful for kids

Mon, 29 Apr 2024
813 - Colorectal cancer rates are on the rise. Here's what to know

Thu, 25 Apr 2024
812 - Create the birthday you want to celebrate

Tue, 23 Apr 2024
811 - How to plan your dream vacation

Mon, 22 Apr 2024
810 - Dear Life Kit: Your wedding etiquette questions, answered

Thu, 18 Apr 2024
809 - What is 'communal living' and is it right for me?

Tue, 16 Apr 2024
808 - Protect your ears from hearing loss

Mon, 15 Apr 2024
807 - Negotiation tactics for everyday life

Thu, 11 Apr 2024
806 - How to talk to teens about vaping

Tue, 09 Apr 2024
805 - Get better at gardening by using this newly updated tool

Mon, 08 Apr 2024
804 - How to introduce solid food to your baby: A nervous parent's guide

Thu, 04 Apr 2024
803 - Start a financial self-care routine

Tue, 02 Apr 2024
802 - You're not too late to chase the total solar eclipse

Mon, 01 Apr 2024
801 - How to be a great roommate

Thu, 28 Mar 2024
800 - What is the new etiquette for tipping?

Tue, 26 Mar 2024
799 - How to clean when you don't have the energy

Mon, 25 Mar 2024
798 - How to take care of your eyes

Thu, 21 Mar 2024
797 - Dreading your taxes? How to deal with the 'homework of life'

Tue, 19 Mar 2024
796 - What to know about protein and muscle mass

Mon, 18 Mar 2024
795 - Thinking of going electric? What to know about EVs

Thu, 14 Mar 2024
794 - Effective ways to rebuild your credit score

Tue, 12 Mar 2024
793 - Reframing procrastination

Mon, 11 Mar 2024
792 - Do you love seafood? Here's how to eat it responsibly

Thu, 07 Mar 2024
791 - Enjoying travel with a baby

Tue, 05 Mar 2024
790 - How to have a 'grown up' relationship with a sibling

Mon, 04 Mar 2024
789 - It's leap day! Here's what to do with your extra time

Thu, 29 Feb 2024
788 - Thoughts on Ozempic from a body-positive doctor

Tue, 27 Feb 2024
787 - Here's how to take better naps

Mon, 26 Feb 2024
786 - Improve your chances of learning a new skill

Thu, 22 Feb 2024
785 - How to be a 'supercommunicator'

Tue, 20 Feb 2024
784 - Your Plan To Become Debt-Free

Tue, 18 Aug 2020
783 - Budgeting basics to get you more money

Mon, 17 Aug 2020
782 - Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It

Tue, 14 Jul 2020
781 - Sleep better with these bedtime rituals

Mon, 08 Jun 2020
780 - How to avoid bank fees and keep that money in your checking account

Thu, 21 May 2020
779 - Anxious thoughts? 5 tips to help you sleep

Thu, 26 Mar 2020
778 - Start an exercise routine that you'll actually stick with

Thu, 05 Mar 2020
777 - This 22-Minute Workout Has Everything You Need

Tue, 24 Dec 2019
776 - Special Announcement From Life Kit

Mon, 25 Nov 2019
775 - Special Announcement From Life Kit

Mon, 25 Nov 2019
774 - Special Announcement From Life Kit

Mon, 25 Nov 2019

Weitere Folgen anzeigen

Weitere bildung-Podcasts

Weitere internationale bildung-Podcasts

Finden Sie Ihr Radio