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The Wellness Scoop

313 - Can You Break a 10-Year Habit? The Protein & Weight Loss Link & Dark Chocolate
The Wellness Scoop
313 - Can You Break a 10-Year Habit? The Protein & Weight Loss Link & Dark Chocolate
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Samfund & Kultur

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration.   Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.   Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!  

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More episodes

  • The Wellness Scoop
    313 - Can You Break a 10-Year Habit? The Protein & Weight Loss Link & Dark Chocolate
    Thu, 22 Oct 2026
    Play
  • The Wellness Scoop
    312 - Beat the Afternoon Slump, Sleep Better & Why Every Minute of Exercise Counts
    Mon, 19 Oct 2026
    Play
  • The Wellness Scoop
    311 - Can You Avoid Winter Bugs? Stop the 3am Wake-Ups & Know When to Rest
    Thu, 15 Oct 2026
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  • The Wellness Scoop
    310 - Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating Together
    Mon, 12 Oct 2026
    Play
  • The Wellness Scoop
    309 - Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades
    Thu, 08 Oct 2026
    Play
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