Nothing much happens: bedtime stories to help you sleep
326 - First Frost (Encore)
326 - First Frost (Encore)
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
More episodes
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326 - First Frost (Encore)Thu, 14 Nov 2024
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325 - Pies & PineconesMon, 11 Nov 2024
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324 - Ship In A Bottle (Encore)Thu, 07 Nov 2024
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323 - Autumn SunMon, 04 Nov 2024
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322 - Trick or Treat (Encore)Thu, 31 Oct 2024
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