Nothing much happens: bedtime stories to help you sleep
329 - Thanksgiving at the Cabin
329 - Thanksgiving at the Cabin
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
More episodes
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329 - Thanksgiving at the CabinMon, 25 Nov 2024
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328 - Winter Evening Yoga (Encore)Thu, 21 Nov 2024
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327 - Pie MakingMon, 18 Nov 2024
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326 - First Frost (Encore)Thu, 14 Nov 2024
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325 - Pies & PineconesMon, 11 Nov 2024
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