The Energy Balance Podcast

119 - Ep. 116: The TRUTH About LDL And Heart Disease: LMHR & The Lipid Energy Model

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

More episodes

119 - Ep. 116: The TRUTH About LDL And Heart Disease: LMHR & The Lipid Energy Model

Fri, 24 May 2024
118 - Ep. 115: LMHR & The Lipid Energy Model: Implications For Metabolism & Hormones

Fri, 10 May 2024
117 - Ep. 114: Fat-Burning Drives Insulin Resistance And Eating Carbohydrates Improves Insulin Sensitivity

Tue, 30 Apr 2024
116 - Ep. 113: Carbohydrates Don’t Cause Insulin Resistance or Diabetes; Evidence For The Bioenergetic View

Thu, 18 Apr 2024
115 - Ep. 112: The Problems with Resistant Starch and Balancing the Calcium to Phosphorus Ratio (Q&A)

Tue, 09 Apr 2024
114 - Ep. 111: Stevia vs. Sugar, Ketogenic Diets for Epilepsy, and Spore-Based vs Standard Probiotics (Q & A)

Thu, 28 Mar 2024
113 - Ep. 110: The True Cause of Insulin Resistance and Diabetes from the Bioenergetic View

Wed, 06 Mar 2024
112 - Ep. 109: Chris Palmer's “Brain Energy”, Type 1 Diabetes, and Low-Fat Diets For Weight Loss (Q & A)

Tue, 13 Feb 2024
111 - Ep. 108: Herman Pontzer’s Burn, Ted Naiman’s PE Diet, and Increasing Calorie Intake to Raise Metabolism (Q & A)

Thu, 25 Jan 2024
110 - Ep. 107: Omega-3s DECREASE Lifespan and INCREASE Disease?

Mon, 08 Jan 2024
109 - Ep. 106: Omega-3s INCREASE Inflammation and Oxidative Stress

Fri, 15 Dec 2023
108 - Ep. 105: Challenging The Idea That Increased Omega-3 Consumption Lowers Mortality

Thu, 26 Oct 2023
107 - Ep. 104: How Western Culture Keeps Us Distracted And Fighting Amongst Ourselves

Wed, 11 Oct 2023
106 - Ep. 103: How Western Culture Keeps Us Poor And Destroys Our Family, Community, and Relationships

Wed, 27 Sep 2023
105 - Ep. 102: How Western Culture & Mainstream Medicine Keep Us Sick

Thu, 21 Sep 2023
104 - Ep. 1: Energy is Everything

Mon, 06 Apr 2020
103 - Ep. 0: Protecting Yourself From COVID-19 and How to Support Your Immune System

Mon, 06 Apr 2020
102 - Ep. 101: Building a Bioenergetic Diet: Optimal Carb, Fat, and Protein Sources

Wed, 06 Sep 2023
101 - Ep. 100: Building a Bioenergetic Diet: Macros, Calories, and Meal Timing

Thu, 24 Aug 2023
100 - Ep. 99: Medications & Supplements For Hypothyroidism And The Problems With T4 Medications (Hypothyroidism Part 5)

Thu, 17 Aug 2023
99 - Ep. 98: How To Optimize Your Diet & Lifestyle For Hypothyroidism (Hypothyroidism Part 4)

Thu, 10 Aug 2023
98 - Ep. 97: How To Properly Test For Thyroid Function (Hypothyroidism Part 3)

Tue, 01 Aug 2023
97 - Ep. 96: Avoid Low-Carb Diets, Fasting, and Caloric Restriction If You Have Hypothyroidism (Hypothyroidism Part 2)

Mon, 24 Jul 2023
96 - Ep. 95: Hypothyroidism In Context & Thyroid Hormone Basics (Hypothyroidism Part 1)

Fri, 14 Jul 2023
95 - Ep. 94: How Stress Crashes Your Metabolism & Why Hormesis Is NOT The Answer (Stress & Mitochondria Part 2)

Thu, 06 Jul 2023
94 - Ep. 93: How Cortisol Affects Your Mitochondria & Acute vs. Chronic Stress (Stress & Mitochondria Part 1)

Tue, 27 Jun 2023
93 - Ep. 92: Celebrating Ray Peat

Mon, 19 Dec 2022
92 - Ep. 91: Cod Liver Oil Dangers, The Croissant Diet, and Insulin-Resistant Fat Cells (Q & A)

Tue, 22 Nov 2022
91 - Ep. 90: Eating 5,000 Calories Per Day, Fish Oil, Water Weight vs. Body Fat, Paleo-Ketogenic Diet (Q & A)

Mon, 07 Nov 2022
90 - Ep. 89: The Anti-Inflammatory Effects of Fruit Juice and The Hormonal Effects of PUFA vs. SFA

Wed, 12 Oct 2022
89 - Ep. 88: Whether Soy Is Estrogenic And Causes Infertility

Mon, 03 Oct 2022
88 - Ep. 87: Robb Wolf on Ray Peat and the Bioenergetic View: Energy, Obesity, Evolution, and Paul Saladino

Wed, 17 Aug 2022
87 - Ep. 86: Robb Wolf on Ray Peat and the Bioenergetic View: Stress & Blood Sugar

Mon, 08 Aug 2022
86 - Ep. 85: Fructose and Uric Acid - Are David Perlmutter and Rick Johnson Wrong? (Part 2)

Tue, 05 Jul 2022
85 - Ep. 84: Fructose and Uric Acid: Are David Perlmutter and Rick Johnson Wrong? (Part 1)

Thu, 23 Jun 2022
84 - Ep. 83: How Nutrient Partitioning Affects Eating Behavior and Fat Loss

Fri, 13 May 2022
83 - Ep. 82: Maximizing Fitness and Athletic Performance From The Bioenergetic View (Fitness vs. Health Part 3)

Thu, 07 Apr 2022
82 - Ep. 81: Whether Intense Exercise and Endurance Training Should Be Avoided (Fitness vs. Health Part 2)

Thu, 03 Mar 2022
81 - Ep. 80: How Much Exercise Is Too Much From The Bioenergetic View? (Fitness vs. Health Part 1)

Mon, 07 Feb 2022
80 - Ep. 79: Hyperthyroidism, Collagen Alternatives, and Forcing Mitochondrial Respiration (Q & A)

Thu, 13 Jan 2022
79 - Ep. 78: Why Maximizing Energy Production and Minimizing Stress Is Optimal For Health (Hormesis Part 4)

Wed, 22 Dec 2021
78 - Ep. 77: Why You DON’T Want to Force Autophagy, Mitochondrial Biogenesis, & Uncoupling (Hormesis Part 3)

Mon, 13 Dec 2021
77 - Ep. 76: Why Caloric Restriction Is NOT Responsible For Lifespan Extension (Hormesis Part 2)

Thu, 02 Dec 2021
76 - Ep. 75: Hormesis As An Anti-Scientific Defense For Industrial Pollution And Chemical Exposure (Hormesis Part 1)

Tue, 23 Nov 2021
75 - Ep.74: Refuting Nutrition With Judy’s “Thoughts on the Ray Peat Diet” (Part 2)

Mon, 08 Nov 2021
74 - Ep. 73: Refuting Nutrition With Judy’s “Thoughts on the Ray Peat Diet” (Part 1)

Fri, 29 Oct 2021
73 - Ep. 72: Dental Health on a High-Sugar Diet & How To Determine What’s Blocking Energy Production (Q & A)

Fri, 15 Oct 2021
72 - Ep. 71: Weight Gain From Replenishing Glycogen & Calcium Sources Other Than Dairy (Q & A)

Mon, 04 Oct 2021
71 - Ep. 70: Pro-Metabolic Supplements For Fatty Liver Disease (NAFLD Part 8)

Wed, 22 Sep 2021
70 - Ep. 69: Carb Deficiencies, Saturated Fat Intake, & The Best Diet For Fatty Liver (NAFLD Part 7)

Fri, 03 Sep 2021

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