The Health Hub

465 - Greg Pain: Is it normal for one side of your body to be stronger than the other?

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

More episodes

465 - Greg Pain: Is it normal for one side of your body to be stronger than the other?

Sun, 06 Sep 2026
464 - Dr. Michel Neef: How do we future-proof our hearing?

Sun, 30 Aug 2026
463 - Claire Turnbull: Managing Director of Mission Nutrition on the most important meal of the day

Sun, 23 Aug 2026
462 - Bryan Betty: Is the clinic or the GP more important?

Sun, 16 Aug 2026
461 - Rob Knight: How screens have changed our muscle structure

Sun, 09 Aug 2026
460 - Greg Pain: When do you need to start thinking about bone health?

Sun, 02 Aug 2026
459 - Martin Hawes: The good, the bad, and the ugly of debt

Sun, 26 Jul 2026
458 - Allyson Gofton: Supermarkets vs specialists

Sun, 26 Jul 2026
457 - Claire Turnbull: What fruits and veg should you keep an eye out for in winter?

Sun, 19 Jul 2026
456 - Alex Flint: How do you stay fit after 40?

Sun, 12 Jul 2026
455 - Dr Michel Neeff: Hearing loss is totally preventable with better awareness

Sun, 28 Jun 2026
454 - Dr John Cameron: Regular check ups with your GP are crucial

Mon, 22 Jun 2026
453 - Alex Bartle: Bad sleep can be tied to life-shortening conditions

Sun, 07 Jun 2026
452 - Gordon Walker: Being fit looks different for everyone

Sun, 31 May 2026
451 - Allyson Gofton: Soup is the secret for nutrition on a dime

Sun, 24 May 2026
450 - Dr Michel Neeff: 'Normal' symptoms that could actually be hearing loss

Sun, 10 May 2026
449 - Greg Pain: You're more likely to get injured in winter

Sun, 03 May 2026
448 - Claire Turnbull: Why your GP won't give you nutrition advice

Sun, 26 Apr 2026
447 - Rob Knight: Warming up isn't enough to avoid injury

Sun, 19 Apr 2026
446 - Dr Alex Bartle: Most people are ruining their own sleep

Sun, 12 Apr 2026
445 - Allyson Gofton: Chef discusses health benefits of a seasonal diet

Sun, 05 Apr 2026
444 - Dr Bryan Betty: Should patients be using Chat GPT?

Sun, 29 Mar 2026
443 - Dr John Cameron: The divide between Telehealth and face-to-face appointments

Sun, 22 Mar 2026
442 - Greg Pain: Avoiding injuries before they happen

Sun, 15 Mar 2026
441 - Alex Flint: Training for your body type

Sun, 08 Mar 2026
440 - David Letele: Why are we always getting in our own way when we're getting healthy?

Sun, 01 Mar 2026
439 - Matt Doocey: We've come a long way with mental health

Sun, 15 Feb 2026
438 - Kent Johns: Could a fad be what you need to get back into exercise?

Sun, 08 Feb 2026
437 - Claire Turnbull: More exercise doesn't mean more food

Sun, 01 Feb 2026
436 - Dr. Bryan Betty: How to choose the right GP

Sun, 25 Jan 2026
435 - Greg Pain: Don't let your motivation kill your motivation

Sun, 18 Jan 2026
434 - Allyson Gofton: Chef discusses how to feed the family without leaving waste

Sun, 21 Dec 2025
433 - Dr Michel Neeff: The countless thing that harm your hearing - and it's not noise

Sun, 14 Dec 2025
432 - David Letele: Finding the right kind of motivation

Sun, 07 Dec 2025
431 - Alex Flint: We're overcomplicating our health

Sun, 30 Nov 2025
430 - John Cameron: Eat as much cholesterol as you'd like

Sun, 23 Nov 2025
429 - Alex Bartle: You'll need to lower your core temperature this summer

Sun, 16 Nov 2025
428 - Kent Johns: It's not to late to work on your summer body

Sun, 09 Nov 2025
427 - Matt Doocey: "People want a bipartisan approach to mental health"

Sun, 02 Nov 2025
426 - Greg Pain: The things you can do to avoid injuries

Sun, 26 Oct 2025
425 - Dr Bryan Betty: Taking preventative steps for better future health

Sun, 19 Oct 2025
424 - Alex Flint: Exerising just isn't enough for weight loss

Sun, 12 Oct 2025
423 - Clare Turnbull: Nutritionist talks the importance of good diet for mental health

Sun, 05 Oct 2025
422 - David Letele: You just have to start

Sun, 28 Sep 2025
421 - Dr Michel Neeff: We're too casual about our hearing

Sun, 21 Sep 2025
420 - Allyson Gofton: Maintaining a healthy diet with a busy life

Sun, 14 Sep 2025
419 - Greg Pain: It's okay to slouch, as long as you're moving

Sun, 07 Sep 2025
418 - Kyle MacDonald: Do you need a therapist or just a friend?

Sun, 31 Aug 2025
417 - Kent Johns: It's not about losing the weight, it's about habits

Sun, 24 Aug 2025
416 - John Cowan: We need a reality check for our alcohol problem

Sun, 17 Aug 2025

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