The Science of Happiness

241 - Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

More episodes

241 - Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang

Thu, 13 Jun 2024
240 - How Qigong Can Calm Your Mind and Body

Thu, 06 Jun 2024
239 - Happiness Break: A Meditation on How To Be Your Best Self, with Justin Michael Williams

Thu, 30 May 2024
238 - Encore: Why We Need Friends With Shared Interests

Thu, 23 May 2024
237 - Happiness Break: A Meditation on Cultivating Awe Through Colors

Thu, 16 May 2024
236 - How Birdsong Can Help Your Mental Health

Thu, 09 May 2024
235 - Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina'au

Thu, 02 May 2024
234 - Are You Remembering The Good Times?

Thu, 25 Apr 2024
233 - Happiness Break: A Walking Meditation with Dan Harris of 10% Happier

Thu, 18 Apr 2024
232 - How To Make Work More Satisfying

Thu, 11 Apr 2024
231 - Happiness Break: A Meditation To Move Through Anger, With Eve Ekman

Thu, 04 Apr 2024
230 - How To Talk To People You Disagree With

Thu, 28 Mar 2024
229 - Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle

Thu, 21 Mar 2024
228 - Who’s Always There for You?

Thu, 14 Mar 2024
227 - Happiness Break: Where Did You Come From? Guided Writing With Lyla June

Thu, 07 Mar 2024
226 - Why Grownups Should Be Playful Too

Thu, 29 Feb 2024
225 - Happiness Break: A Meditation on Playfulness, With Dacher Keltner

Thu, 22 Feb 2024
224 - Encore: How to Feel Less Pressed for Time

Thu, 15 Feb 2024
223 - Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield

Thu, 08 Feb 2024
222 - What To Do When You Don’t Like The Way You Feel

Thu, 01 Feb 2024
221 - Happiness Break: Radical Acceptance, With Tara Brach

Thu, 25 Jan 2024
220 - How (And Why) To Find More Beauty in the Everyday

Thu, 18 Jan 2024
219 - Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam

Thu, 11 Jan 2024
218 - How to Stick to Your Resolutions in 2024

Thu, 04 Jan 2024
217 - Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner

Thu, 28 Dec 2023
216 - How Thinking About Your Ancestors Can Help You Thrive

Thu, 21 Dec 2023
215 - Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski

Thu, 14 Dec 2023
214 - When It's Hard To Connect, Try Being Curious

Thu, 07 Dec 2023
213 - Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry

Thu, 30 Nov 2023
212 - Being Kind is Good for Your Health

Thu, 23 Nov 2023
211 - Happiness Break: Feel more Gratitude, With Eve Ekman

Thu, 16 Nov 2023
210 - Encore: The Science of a Good Night's Sleep

Thu, 09 Nov 2023
209 - Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens

Thu, 02 Nov 2023
208 - The Science of Singing Along

Thu, 26 Oct 2023
207 - A Meditation For Connecting In Polarized Times, With Scott Shigeoka

Thu, 19 Oct 2023
206 - How Holding Yourself Can Reduce Stress

Thu, 12 Oct 2023
205 - 5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au

Thu, 05 Oct 2023
204 - How To Use Your Body to Relax your Mind

Thu, 28 Sep 2023
203 - Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)

Thu, 21 Sep 2023
202 - Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)

Thu, 21 Sep 2023
201 - Making Difficult Interactions More Respectful

Thu, 14 Sep 2023
200 - Happiness Break: A Meditation to Inspire a Sense of Purpose

Thu, 07 Sep 2023
199 - Why Compassion Requires Vulnerability

Thu, 31 Aug 2023
198 - Happiness Break: Awe in Impermanence

Thu, 24 Aug 2023
197 - Why Humor Matters for Happiness

Thu, 17 Aug 2023
196 - Happiness Break: Making Music With Your Body, With Keith Terry

Thu, 10 Aug 2023
195 - How Improv Makes You More Confident and Less Anxious

Thu, 03 Aug 2023
194 - Happiness Break: A Mindful Breath Meditation, with Dacher Keltner

Thu, 27 Jul 2023
193 - How To Let Go Without Giving Up

Thu, 20 Jul 2023
192 - Happiness Break: Moving Through Space, With Dacher Keltner

Thu, 13 Jul 2023

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