Mindfulness for Health Meditations
17 - Purposeful Pause Practice
17 - Purposeful Pause Practice
Mindfulness is about the quality of attention that you bring to the moments of your life; it’s awareness with non-judgmental, open-hearted acceptance. Mindfulness for Health meditations are designed to assist in helping improve your health, happiness and quality of life, which also allows you to be more present and focused for the important people in your life. These meditations can help you to focus your mind, see things more clearly and calm your body - a very helpful and healthy way to manage the stress of our busy lives; to more skillfully manage emotions; and to stop reliving the past and/or worry about the future.
More episodes
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17 - Purposeful Pause PracticeSat, 22 Apr 2023
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16 - Self-Compassion MeditationSat, 22 Apr 2023
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15 - Combined Stretch and Breath MeditationFri, 22 Oct 2021
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14 - Working with a DifficultyFri, 22 Oct 2021
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13 - Mindful MovementFri, 22 Oct 2021
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