Letting It Settle with Michael Galyon
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by Talk with Trace Media
More episodes
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48 - 3 Meditations for Emotional HealingTue, 23 Jul 2024
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47 - Sleep Meditation: Drifting Off SlowlyTue, 16 Jul 2024
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46 - 5 Ways to Practice Self-CompassionTue, 09 Jul 2024
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45 - How I Found My VoiceTue, 02 Jul 2024
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44 - In Conversation: Haemin SunimTue, 25 Jun 2024
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