Relax Radio reduces anxiety counteracts stress improves concentration reduces the sensation of pain because it activates the production of endorphins and strengthens the immune response improves the quality of night's rest improves brain function it has beneficial effects on heart health, because it reduces blood pressure and heart rate, beats become more regular and rhythmic and arrhythmias are reduced rebalances the respiratory function improves oxygenation increases the production of serotonin and endorphins, important for awakening our well-being, our happiness and our vital impulse promotes meditation facilitates study by optimizing cognitive processes increases the ability to concentrate and memory helps to think positively increases self-awareness stimulates creativity instills self-esteem Listen to Relax Radio