The Nutrition Couch

363 - Combating the Late Arvo Munchies. The Impact of a Japanese Style Diet on Brain Health. Reviewing the Strong Roots Proper Chips. How Healthy are 100% Choc Nut Spreads?

Uddannelse

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Wednesday at 6am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

More episodes

363 - Combating the Late Arvo Munchies. The Impact of a Japanese Style Diet on Brain Health. Reviewing the Strong Roots Proper Chips. How Healthy are 100% Choc Nut Spreads?

Tue, 25 Jun 2024
362 - The Hormones that Affect Your Body Composition, Metabolic Health and Weight. The Link Between Diet and Bowel Cancer. Reviewing Woolworths Chicken Breast Bites Karaage. How Alcohol Affects Fat Loss.

Tue, 18 Jun 2024
361 - Why We Should Limit Ultra Processed Foods. The Importance of 30 Plant Points a Week. Reviewing Pauls Plus Protein Yoghurt Vanilla. Why Blood Glucose Levels Might Increase After Fat Loss.

Tue, 11 Jun 2024
360 - Why You Really Should Be Drinking Water. How to Eat Intuitively. Reviewing The Aldi Schnitzel. Are There Any Health Benefits Behind Bone Broth?

Tue, 04 Jun 2024
359 - Balancing Your Favourite Takeaway. The Health Benefits of Chewing Gum. Reviewing Arnott's Seeded Crackers. The Best Alternatives to Pasta.

Tue, 28 May 2024
358 - How to Deal with Insatiable Hunger. The Science Behind After School Snacks. Reviewing Supermarket Pizza Options. Should you Take Fish Oil Supplements?

Tue, 21 May 2024
357 - Exercising Through Winter. Boosting Protein Intake. Reviewing the Pitango Free Range Chicken & Vegetable Soup. Chocolate Milk After Exercise?

Tue, 14 May 2024
356 - Iodine: What it Is, What it Does and How Much You Need. What Science Tells us About When We Should Eat. Reviewing Lo-fo Pantry Low Fodmap Plain Flour. Nutbars: Are the Cheap Ones Just as Good?

Tue, 07 May 2024
355 - How Not Eating Enough Can Hinder Weight Loss. The Oats and Ozempic Social Media Trend. Reviewing Woolworths Free From Gluten Seeded Bagels. Should You Give Your Kid's Gelatine Gummies?

Tue, 30 Apr 2024
354 - Bread: How Much is Too Much. Our "Hard No" Foods We Never Eat. Reviewing the Arnotts Snackright Brekkie Cookies Cranberry

Tue, 23 Apr 2024
353 - Why Blood Glucose Control is So Important for Long Term Health. How Much Wine Should You Be Drinking? Reviewing Dari's On The Go Cold Soups. Is Nutella Actually Healthy?

Tue, 16 Apr 2024
352 - The Super Foods You're Not Eating Enough Of. Signs You Need a Break From Dieting. Reviewing Uncle Tobys Goodness Shakes. Is Margarine Really That Bad For You?

Tue, 09 Apr 2024
351 - Eating To Help You Live Longer. How To Spot a Good Protein Powder. Reviewing Sunsweet Probiotic+ Prunes. Is Vegetable Oil Bad For You?

Tue, 02 Apr 2024
350 - Why You Should Avoid the "Cheat Meal: Mentality. How Creatine Supplementation Can Support Women's Health. Reviewing Coles Perform Smoky Chicken & Chickpea Snack Soup. How Much Easter Chocolate is Too Much?

Tue, 26 Mar 2024
349 - Our Top Tips for Takeaway Foods. The Benefits of Apple Cider Vinegar. Reviewing FroPro Burritos. Supplementation for Low Iron.

Tue, 19 Mar 2024
348 - Ditching the Diet Cycle. Ozempic and Weight Regain. High Protein Ice Creams. Salads Vs. Vegas

Tue, 12 Mar 2024
347 - The Latest Research Behind Fasting Diets. Our Best Tips on Taking Control of Your Food Environment. The Best and Worst Supermarket Schnitties. Should You Be Taking Protein Powder?

Tue, 27 Feb 2024
346 - Busting the Biggest Nutrition Myths. Should You Weigh Yourself Daily? How Sauces and Dressings Can Derail Weigh Loss. Should You Be Taking Magnesium Supplements?

Tue, 20 Feb 2024
345 - The Research Linking Breakfast to Metabolism and Weight Control. Our Simple Plan to Control Sugar Cravings. Reviewing the Glucose Goddess and Anti-Spike Pill. Is Ham Really that Bad for You?

Tue, 13 Feb 2024
344 - From Burnout to Your Best Self. Banishing the 3PM Slump. Dealing With Your Bloat. Omega 3s Without Fish.

Tue, 06 Feb 2024
343 - Morning Tea: Should We Be Having It? Our 2 Cents on Processed Meats. Why It's Important To Mix Things Up. Protein Chips: Good Or Bad?

Tue, 30 Jan 2024
342 - Why Is It So Frustratingly Easy To Regain Weight We've Lost. What Are Net Carbs and How to Use Them? And Healthy School Lunchboxes To Start the School Year.

Tue, 23 Jan 2024
341 - The Japanese Eating Style That Never Leaves You Too Full. White Bread: Is It Really That Bad? Our Biggest Predictor Of Weight Loss Success.

Tue, 16 Jan 2024
340 - How to Make Your NY Resolutions Stick. How Protein Can Help Your Metabolism. How To Prevent Weight Regain.

Wed, 10 Jan 2024
339 - Listner Questions and Answer with Susie and Leanne

Sat, 16 Dec 2023
338 - Eating For Better Bloods and the Importance of Regular Blood Tests. Reviewing Natvia Salted Caramel Topping. Leanne's Recipe for Healthier Festive Treats.

Tue, 12 Dec 2023
337 - Festive Season Foods. Nutrition for Constipation. All About MSG.

Sat, 09 Dec 2023
336 - Pastries: Why It's a Good Idea to Avoid Them. Reviewing Coles Finest Dinner Solutions. Susie's Recipe For Green Pea Hummus Dip.

Tue, 05 Dec 2023
335 - Exercising to Reduce Health Risk: How Much is Enough? How Changing Your Exercise Routine Can Assist Weight Loss. Should You Eat After Exercising late?

Sat, 02 Dec 2023
334 - How to Build a Healthy Salad. Reviewing Sirena Snacking Tuna Aioli. Susie's Recipe For Healthy Waldorf.

Tue, 28 Nov 2023
333 - How to Deal with Food Guilt. Should Kids Be Eating High Protein Yogurts? How to Ensure Kids Taking ADHD Meds are Getting Enough Nutrients.

Sat, 25 Nov 2023
332 - The Reasons Why Your Weight Loss Meds Aren't Working. Reviewing Celebrate Health Butter Chicken Recipe Base. Leanne's Recipe For Berry-Delicious Sheet Pan Pancakes.

Tue, 21 Nov 2023
331 - Everything You Need to Know About Fatty Liver Disease. Can Too Much Soy be Bad for You? Are Bagels Healthy?

Sat, 18 Nov 2023
330 - A Must Have Mindset Shift for the Festive Season. Reviewing the Umami Whole Baby Edamame Snack Pack. Susie's Low Carb Prawn and Feta Dinner.

Tue, 14 Nov 2023
329 - Difference Between A Dietitian And A Nutritionist. What Should Really Be Considered A Treat. How Much Salt Should You Be Eating.

Sat, 11 Nov 2023
328 - Eating Healthy but Not Losing Weight. Reviewing Vitasoy Oat Yogurt. Susie's Breakfast Hash Recipe.

Wed, 08 Nov 2023
327 - Dairy Discussion: All Your Milk Questions Answered!

Sat, 04 Nov 2023
326 - How Coffee/Tea Affects Your Hunger. Reviewing Australia’s Own Cholesterol Lowering Milk. Susie's Choc Chip Zucchini Cookie Recipe.

Tue, 31 Oct 2023
325 - Easy Ways to Reduce Sugar Intake. Our Favourite Fast Food Options. Is Coconut Yoghurts a Good Alternative to Dairy.

Sat, 28 Oct 2023
324 - Nutrition Hacks to Overcome Burnout. Reviewing Ben's Original Rice 10+ Mediterranean Style Pouch. Susie's Low Carb Fried Rice Recipe.

Tue, 24 Oct 2023
323 - The Psychology Behind Overeating and How to Beat It. The Key Life Habits that Can Buy You Extra Decades. What's the Right Amount of Carbs at Dinner?

Sat, 21 Oct 2023
322 - Why Does Chocolate Taste So Good, and How to Manage Your Intake. Reviewing Yumi's Mediterranean Vegetable Dip. Leanne's Favourite Summer Salad Recipe.

Tue, 17 Oct 2023
321 - Our Tips for the Perfect Summer Salad. Anti-Aging Superfoods. The Best Non-Alcoholic Beverages.

Sat, 14 Oct 2023
320 - Food Entitlement: Should You Be Able to Eat Whatever You Want? Reviewing Reduced Fat Halloumi. Our Favourite Healthy Canapés For Your Next Party.

Tue, 10 Oct 2023
319 - Do Meal Times Matter? Why It's Harder to Keep Weight Off After Losing It. The Best Snacks to Have with Your Tea or Coffee.

Sat, 07 Oct 2023
318 - The Importance of Good Diet and Exercise in Middle Age. Reviewing Natvia Bubble Tea. Susie's Recipe for Warm Lamb Salad.

Tue, 03 Oct 2023
317 - The Best and Worst High Protein Breads. How to Pick a Good Meal Kit. Is Chia a Good Breakfast Option?

Sat, 30 Sep 2023
316 - The Importance of Regular Health Checks. Reviewing New High Protein Southern Style Chicken Tenders. Leanne's Healthy Muffin Recipe.

Tue, 26 Sep 2023
315 - Lunch Box Mistakes and How to Fix Them. Finding Your Sprint Time Motivation. Does MCT Oil Aide Fat Loss?

Sat, 23 Sep 2023
314 - Can You Eat Bread and Lose Weight? Reviewing a New Low FODMAP Product. Leanne’s Delicious High Protein French Toast Recipe.

Tue, 19 Sep 2023

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