The Health Hub

380 - Greg Pain: The right and wrong way to recover after a marathon

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

More episodes

380 - Greg Pain: The right and wrong way to recover after a marathon

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379 - Ganesh Raj: Stretching your food to last longer

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378 - Dr John Cameron: Training yourself out of an allergy

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377 - Alex Bartle: How to sleep long and well

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376 - Claire Turnbull: Making a sustainable change to your eating habits

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375 - Kent Johns: Taking care of yourself

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374 - Jude Walters: Maintaining brain health

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373 - Dougal Sutherland: The epidemic of self-diagnosing ADHD

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372 - Dr John Cameron: "55% of GPs are due to retire within 10 years"

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371 - Greg Pain: Exercise gadgets are a no-go

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370 - Alex Flint: Forming a healthy lifestyle you won't give up on

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369 - Sir Bill Denny: Where do Daffodil Day donations go?

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368 - Greg McPherson: The science of ageing

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367 - Kent Johns: There is a wrong way to set goals

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366 - Claire Turnbull: Do vitamins really work?

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365 - Psychotherapist on the five stages of grief

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364 - Dr John Cameron: How to start that hard conversation with an ageing loved one

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363 - Greg Pain: What do we know about osteoporosis?

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362 - Lesleigh Smith: Tips to reduce hearing loss

Mon, 24 Jun 2024
361 - Kyle MacDonald: Unpacking the rise in adult ADHD diagnoses

Mon, 17 Jun 2024
360 - Dr Alex Bartle: Sleeping pills - do they really work?

Mon, 27 May 2024
359 - Ganesh Raj: Eat Well for Less Host on how to get people eating healthier

Mon, 20 May 2024
358 - Dr John Cameron: Bowel cancer screening - who should screen for what and when?

Sun, 12 May 2024
357 - Kyle Macdonald: Young people hit from all sides driving down welfare

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356 - Greg Pain: High tech sports equipment v making do with the basics

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355 - Kent Johns: Connections between stress and weight gain

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354 - Dr Alex Bartle: Do supplements help with healthy sleep?

Sun, 14 Apr 2024
353 - Dr John Cameron: When does dieting become an issue?

Sun, 07 Apr 2024
352 - Hannah Eriksen: How important is breakfast?

Sun, 31 Mar 2024
351 - Greg Pain: Key tips for a successful running regime

Sun, 24 Mar 2024
350 - Jude Walter: How to stop on top of your brain health

Sun, 17 Mar 2024
349 - Kent Johns: Continuing strength training as you age

Sun, 10 Mar 2024
348 - Lesleigh Smith: Raising awareness this World Hearing Day

Mon, 04 Mar 2024
347 - Claire Turnball: Do Calories Influence Your Food Consumption?

Sun, 25 Feb 2024
346 - Dr John Cameron: Why self examination is important for health

Sun, 18 Feb 2024
345 - Kyle MacDonald: Mental health and the impact on behaviour

Sun, 04 Feb 2024
344 - Kyle MacDonald: Coping with loneliness over the Christmas season

Mon, 11 Dec 2023
343 - Dr Alex Bartle: Tips and tricks to work around sleep apnoea

Mon, 20 Nov 2023
342 - Niki Bezzant: How to separate facts from marketing nonsense on women's health

Sun, 12 Nov 2023
341 - Ganesh Raj: Is plant based food worth the hype?

Mon, 06 Nov 2023
340 - Kent Johns: Why do people run marathons?

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339 - Greg Pain: Getting ready for marathon season

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338 - Clair Turnbull: What makes ultra-processed foods so addictive?

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337 - Kyle MacDonald: Psychotherapist on how do you make the decision to end a relationship

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336 - Dr John Cameron: How long does it take your body to adjust to daylight saving?

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335 - Niki Bezzant: Relationship heartbreak cures

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334 - Dr Alex Bartle: Sleep apnoea and improving your sleep

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333 - Daniel McGowan: How many people are affected by Parkinson's disease?

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332 - Dr John Cameron: Keeping up with your vaccines

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331 - Dr John Cameron: The importance of keeping up with vaccinations as you age

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