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PODRUNNER: INTERVALS -- Workout Music

404 - First Day to 5K (V2) - Graduation Mix

PODRUNNER: INTERVALS -- Workout Music

404 - First Day to 5K (V2) - Graduation Mix

Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.

Playlist

More episodes

404 - First Day to 5K (V2) - Graduation Mix

Thu, 09 Nov 2023
403 - First Day to 5K (V2) - Week 9

Thu, 02 Nov 2023
402 - First Day to 5K (V2) - Week 8

Thu, 26 Oct 2023
401 - First Day to 5K (V2) - Week 7

Thu, 19 Oct 2023
400 - First Day to 5K (V2) - Week 6 Mix 2

Fri, 13 Oct 2023
399 - First Day to 5K (V2) - Week 6 Mix 3

Sat, 14 Oct 2023
398 - First Day to 5K (V2) - Week 5 Mix 3

Sat, 7 Oct 2023
397 - First Day to 5K (V2) - Week 6 Mix 1

Thu, 12 Oct 2023
396 - First Day to 5K (V2) - Week 5 Mix 2

Fri, 6 Oct 2023
395 - First Day to 5K (V2) - Week 5 Mix 1

Thu, 28 Sep 2023
394 - First Day to 5K (V2) - Week 4

Thu, 28 Sep 2023
393 - First Day to 5K (V2) - Week 3

Thu, 21 Sep 2023
392 - First Day to 5K (V2) - Week 2

Thu, 14 Sep 2023
391 - First Day to 5K (V2) - Week 1

Thu, 7 Sep 2023
390 - 100-110 BPM - Those Gentle Voices (Ramp Mix)

Thu, 5 May 2022
389 - 100-120 BPM - Escalator (Ramp Mix)

Thu, 30 Dec 2021
388 - 115-120 BPM - Recovery Mix 4.5 (Ramp Mix)

Thu, 29 Oct 2020
387 - 110-115 BPM - Recovery Mix 3.5 (Ramp Mix)

Thu, 8 Oct 2020
386 - 105-110 BPM - Recovery Mix 2.5 (Ramp Mix)

Thu, 17 Sep 2020
385 - 105 BPM - Recovery Mix 02

Fri, 4 Sep 2020
384 - 100-105 BPM - Recovery Mix 1.5 (Ramp Mix)

Thu, 27 Aug 2020
383 - 100 BPM - Recovery Mix 01

Fri, 14 Aug 2020
382 - Intro to Intervals

Tue, 15 Jan 2008
381 - First Day to 5 K - Level 1 - Week 1

Thu, 31 Jan 2008
380 - First Day to 5 K - Level 1 - Week 2

Thu, 07 Feb 2008
379 - First Day to 5 K - Level 1 - Week 3

Thu, 14 Feb 2008
378 - First Day to 5 K - Level 1 - Week 4

Thu, 21 Feb 2008
377 - First Day to 5 K - Level 1 - Week 5 - Mix 1

Thu, 28 Feb 2008
376 - First Day to 5 K - Level 1 - Week 5 - Mix 2

Sun, 2 Mar 2008
375 - First Day to 5 K - Level 1 - Week 5 - Mix 3

Tue, 4 Mar 2008
374 - First Day to 5 K - Level 1 - Week 6 - Mix 1

Thu, 6 Mar 2008
373 - First Day to 5 K - Level 1 - Week 6 - Mix 2

Sun, 9 Mar 2008
372 - First Day to 5 K - Level 1 - Week 6 - Mix 3

Tue, 11 Mar 2008
371 - First Day to 5 K - Level 1 - Week 7

Thu, 13 Mar 2008
370 - First Day to 5 K - Level 1 - Week 8

Thu, 20 Mar 2008
369 - First Day to 5 K - Level 1 - Week 9

Thu, 27 Mar 2008
368 - First Day to 5 K - Level 1 - Week 10 - Graduation Mix

Thu, 3 Apr 2008
367 - Gateway to 8K - Level 1 - Week 1

Thu, 10 Apr 2008
366 - Gateway to 8K - Level 1 - Week 2

Thu, 17 Apr 2008
365 - Gateway to 8K - Level 1 - Week 3

Thu, 24 Apr 2008
364 - Gateway to 8K - Level 1 - Week 4

Fri, 02 May 2008
363 - Gateway to 8K - Level 1 - Week 5

Thu, 8 May 2008
362 - Gateway to 8K - Level 1 - Week 6

Thu, 15 May 2008
361 - Gateway to 8K - Level 1 - Week 7

Thu, 22 May 2008
360 - Gateway to 8K - Level 1 - Week 8

Thu, 29 May 2008
359 - Gateway to 8K - Level 1 - Week 9

Thu, 5 Jun 2008
358 - Gateway to 8K - Level 1 - Week 10

Fri, 13 Jun 2008
357 - Freeway to 10K - Level 1 - Week 1

Fri, 27 Jun 2008
356 - Freeway to 10K - Level 1 - Week 2

Fri, 4 Jul 2008
355 - Freeway to 10K - Level 1 - Week 3

Fri, 11 Jul 2008

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